View Full Version : How many grams of fat on a bulk?
12-08-2007, 02:09 AM
What is a good range for fat intake (grams) during a bulking phase? Right now I'm up to 81 grams, but I've heard people go as high as over 100.
12-08-2007, 01:22 PM
as much as you want
but seriously, as long as you're getting 1-1.5g protein per lb LBM and 0.5g fat per lb LBM, eat whatever else gets you your desired calorie amounts
(obviously try and keep the fats healthy/unsaturated, but a little saturated fat surely won't hurt you)
12-08-2007, 02:12 PM
Calories are more of a concern then ratios.
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