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NASAKYCHAIRMAN
12-08-2007, 05:29 AM
12-7-07 WORKOUT

BODY WEIGHT: 218

POST-WORKOUT NUTRITION: Opticen
http://www.youtube.com/watch?v=smoevO5MpRo

FLAT BARBELL BENCH PRESS
bar x 20
135 x 12
225 x 1
315 x 1
405 x 1
455 x 1
475 x 1
495 x 1(P.R.):strong:

After 2 years, I finally taken a max raw bench press single. Definitely, I had @ least 10 more pounds in me. I did tape the lift and youtube video coming soon:thumbup:

TRAIN HARD

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

GOT MAXIMUM MASS STACK?

grtrat1
12-08-2007, 05:41 AM
Good job!

Stumprrp
12-08-2007, 07:35 AM
wow!

smokinHawk
12-08-2007, 10:03 AM
awesome 500 so close

dynamo
12-08-2007, 10:08 AM
hahah! thats soooo sweet!! After being on this board for a month or so I've decided I will be content if I can put up 400lbs on the bench before I croak and seeing as you and I are close to the same weight you've done gone inspired me/given me hope. High five you rock!! haha...

chris mason
12-08-2007, 11:06 AM
Great friggin job J.T.! I can't wait for the video! By the way, I used that pic of you hitting a double biceps in my Up Your Bench 30 lbs in 30 Days e-book.

elitepler
12-09-2007, 03:40 PM
thats great work JT, 500 raw is a HUGE milestone at any weight, but 218 is just sick.

NASAKYCHAIRMAN
12-10-2007, 06:45 AM
Great friggin job J.T.! I can't wait for the video! By the way, I used that pic of you hitting a double biceps in my Up Your Bench 30 lbs in 30 Days e-book.

Awesome:clap:

Hopefully, I'll get the video loaded this month. A good friend is going to teach me how to load videos on youtube.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

GOT MAXIMUM MASS STACK?

NASAKYCHAIRMAN
12-10-2007, 06:45 AM
Good job!

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

GOT MAXIMUM MASS STACK?

NASAKYCHAIRMAN
12-10-2007, 06:46 AM
wow!

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

GOT MAXIMUM MASS STACK?

NASAKYCHAIRMAN
12-10-2007, 06:47 AM
awesome 500 so close

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

GOT MAXIMUM MASS STACK?

NASAKYCHAIRMAN
12-10-2007, 06:48 AM
hahah! thats soooo sweet!! After being on this board for a month or so I've decided I will be content if I can put up 400lbs on the bench before I croak and seeing as you and I are close to the same weight you've done gone inspired me/given me hope. High five you rock!! haha...

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

GOT MAXIMUM MASS STACK?

NASAKYCHAIRMAN
12-10-2007, 06:48 AM
thats great work JT, 500 raw is a HUGE milestone at any weight, but 218 is just sick.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
WWW.ATLARGENUTRITION.COM

GOT MAXIMUM MASS STACK?