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View Full Version : glute ham raise and reverse hyper replacement



gooby
12-08-2007, 08:59 PM
I dont have a glute ham raise or a reverse hyper, so is there something that I could replace those with? I am following the beginner training manual from elitefts. Thanks!

Scooter
12-08-2007, 09:56 PM
pull throughs

Sidior
12-08-2007, 11:29 PM
good mornings

RhodeHouse
12-09-2007, 04:59 PM
RDL's, 45 degree back raises

fpr
12-09-2007, 05:30 PM
I dont have a glute ham raise or a reverse hyper, so is there something that I could replace those with? I am following the beginner training manual from elitefts. Thanks!

Hey, could you please provide a link to that workout, thanks. :strong:

gooby
12-09-2007, 07:01 PM
Thanks for the replies everyone.

Fpr- http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=207&pid=1079

Unfortunately you would have to buy the book. It was on sale a few days ago for only $1. It looks like a great program, I just started it today though.