glute ham raise and reverse hyper replacement

[gooby]

I dont have a glute ham raise or a reverse hyper, so is there something that I could replace those with? I am following the beginner training manual from elitefts. Thanks!

[Scooter]

pull throughs

[Sidior]

good mornings

[RhodeHouse]

RDL's, 45 degree back raises

[fpr]

I dont have a glute ham raise or a reverse hyper, so is there something that I could replace those with? I am following the beginner training manual from elitefts. Thanks!

Hey, could you please provide a link to that workout, thanks. :strong:

[gooby]

Thanks for the replies everyone.

Fpr- http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=207&pid=1079

Unfortunately you would have to buy the book. It was on sale a few days ago for only $1. It looks like a great program, I just started it today though.