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markfromaurora
12-10-2007, 08:03 PM
now is my diet... Right after a workout a take in a protein shake with anywhere between 30-40grams of protein

On average I drink about 3-4 bottled waters a day. I will usually throw in 2 or 3 glasses of juice and maybe 2 glasses of milk per day. This can be changed around depends how im feeling.

Breakfast Il way up eat a sandwhich with somekind of meat cheese tomatoes. I will eat frosted flakes cereal a bowl. I will also eat a yogurt.

For lunch I usually eat another sandwhich and a yougurt typically, sometimes i eat something else.

Dinner is usually some chicken or steak with mashed potatoes and another yogurt.The meats at dinner are usually a pretty big serving. A small serving of ice cream i take too sometimes.

At night i might take soem cottage cheese an hour or two before bed.



Im at 5'10 180lbs . i want to get to around 235 LEAN

markfromaurora
12-11-2007, 10:19 AM
Am i eating enough?

BBB
12-11-2007, 10:56 AM
C O U N T C A L O R I E S

RatdZZZ
12-12-2007, 08:38 AM
Eat some Tuna Son!!!

trim_jim
12-18-2007, 03:25 AM
I think that your diet plan is good. Just add vegetbles and fish on your meals or you can have wheat bread and fruits.

Torrok
12-18-2007, 04:42 PM
try to constrict yourself to these foods....
http://whfoods.org/foodstoc.php

Unreal
12-18-2007, 06:59 PM
Are you moving towards your goals? If so it is good, if not it isn't.