My 10lbs in 3 months

[HahnB]

Here's the routine I'm gonna go with:

Day 1: chest,triceps
Day 2: Legs
Day 3: abs and rest
Day 4: back, biceps
Day 5: Traps, shoulders


My meal plan is a combination of ones I saw on this site, it proves to be very useful guys thanks.

Meal 1 9:00
-3 eggs
-orange juice
-2 pieces of wheat toast

Meal 2:
-tuna on 2 pieces of wheat bread
-oatmeal
-10 g of whey

Meal 3:
-Chicken breast
-oatmeal
-fruit of some kind
-10g of whey

Meal 4:
-sandwhich, roastbeef/turkey/ham on -2 pieces of wheat
-10g of whey

Meal 5:
-tuna on 2 pieces of wheat
-10g whey

Meal 6:
-steak/hamburger
-rice/potatoe
-10g of whey

Meal 7:
-salmon
-weight gainer shake(1/2 dosage)

Meal 8:
-snack
-30g of whey

I plan on drinking milk or water with every meal, oj with breakfast. What do you guys think?

[ericg]

Its hard to say without you stating your stats and specific goals.....

[HahnB]

Originally posted by ericg
Its hard to say without you stating your stats and specific goals.....

5'11, 150
Bench-215

My goal is to basically put on lean muscle, and a little fat, get my bench up to 250 and gain around 4lbs a month.

[Sebi]

HahnB-

You mean five days in a row? Without rest?

[HahnB]

Originally posted by Sebi
HahnB-

You mean five days in a row? Without rest?

no no there is a rest day in there, most likely between day 2 and 3, depending on how I feel.

[HahnB]

diet went pretty good today, 3 eggs for breakfast and toast, oatlmeal and tuna, chicken breast, I am now frying some salmon on the george foreman. rest day today. fell asleep around 1, woke up at 9