Taking Vitamins

[eklypised]

Im about to start taking vitamins daily, but really dont know alot about them. What and how much should I start off with?

[deeder]

Just get a multi-vitamin to start and take the recommended dose.

[mc wb]

Im about to start taking vitamins daily, but really dont know alot about them. What and how much should I start off with?

was there something about your current diet that convinced you you aren't getting all the vitamins you require from your food/other sups?

season's best to you,
mc

[dbx]

I was taking costo/kirkland multivitamin for a few months. When I ran out I bought some Animal Pak, which gave me really bad acne for some reason. Had to cut back on how often I took it.