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eklypised
12-23-2007, 02:47 PM
Im about to start taking vitamins daily, but really dont know alot about them. What and how much should I start off with?

deeder
12-23-2007, 02:48 PM
Just get a multi-vitamin to start and take the recommended dose.

mc wb
12-24-2007, 06:44 AM
Im about to start taking vitamins daily, but really dont know alot about them. What and how much should I start off with?

was there something about your current diet that convinced you you aren't getting all the vitamins you require from your food/other sups?

season's best to you,
mc

dbx
12-24-2007, 04:48 PM
I was taking costo/kirkland multivitamin for a few months. When I ran out I bought some Animal Pak, which gave me really bad acne for some reason. Had to cut back on how often I took it.