squat??

[chinaz]

HEY GUYS!

ive been gone forever!!

well, ive been working really hard, and i hit 225, not as a max tho..
power lifting has started, and i did my 225 squat with my coach, he tells me when to go down, and when to come back up.

I promise, its right now : )

vid soon,

<3

chinaz

[BFGUITAR]

chinaz its squat, remember, "u" is always after "q" :P

And 225 is impressive!

[HP666]

And 225 is impressive!

HELL YEAH!!!! Awesome work!!!

[Detard]

HEY GUYS!

ive been gone forever!!

well, ive been working really hard, and i hit 225, not as a max tho..
power lifting has started, and i did my 225 squat with my coach, he tells me when to go down, and when to come back up.

I promise, its right now : )

vid soon,

<3

chinaz

Congrats. Great job.

[BrettC]

can't wait for the video

[garjagan]

That is impressive. A really good effort. Pound for pound (on the wilks scale thing) you're a stronger squater than me. Kudos lady!

[Ramstein85]

lool chinaz squats as much as me. I guess thats cause i never dared go for a 1 rep max on squats. Keep up the good work lady ;)

[Supremacy]

Very impressive! Especially for your size. You would make some of the guys at my old gym cry in shame.

[RedSpikeyThing]

Stop being such a tease and put the damn vid up!

PS you're a strong little girl

[RedSpikeyThing]

That is impressive. A really good effort. Pound for pound (on the wilks scale thing) you're a stronger squater than me. Kudos lady!

Me too :(

[Dgro]

You could out-squat all but like....4 or 5 of the guys in my high school weightroom.

It's a private school, but still :D

[KoolDrew]

Very impressive chinaz, especially for your size. Keep at it and you'll be putting even more guys to shame. :p

[samadhi_smiles]

Thats really, really solid.

I'm also looking forward to the video. It should be an impressive show!

[jtteg_x]

most females I know can't squat 2x their bodyweight...good job. keep up the good work

[chinaz]

thats everyone.

Im not really sure when ill be posting the vid,
i thought i could do it today, but coach had us do dead lift today, and we are doing bench next prac, i guess i should get it in on friday maybe??

Anyways,

thanks again guys : ]

[BFGUITAR]

most females I know can't squat 2x their bodyweight...good job. keep up the good work

Most men have trouble squatting twice their BW

[chinaz]

Most men have trouble squatting twice their BW

really??

[samadhi_smiles]

yes??

[BFGUITAR]

really??

Most men on this forum cant squat twice their BW. At least from what I can see.

[samadhi_smiles]

squatting twice your BW takes some time, dedication, and effort (or really good genetics).

[Dgro]

still wanting that vid btw