View Full Version : Fruit Sugar bad while cutting?
03-13-2002, 10:58 AM
Hey guys, im on a cutting diet. using xenadrine lifting and cardio 4 times a week. im keeping the protein high to keep muscle mass. And im doing a carb cycle. To get fluctuation on my carbs no a weekly basis i plan to have a jamba juice drink on alternating days of the week, because they are high in carbs. But there is a good amount of sugar in each drink? will this hurt my cutting? or is it ok.
03-13-2002, 11:02 AM
Depends on what the rest of your diet looks like, I'm sure having it in moderation isn't going to hurt your cutting process
03-13-2002, 11:59 AM
Breakfast: 3 egg whites. 2 slices of wheat bread, 1 slice cheese, 1 soy hot dog. Xenadrine
Meal 2: Beef Jerky
Lunch: Chicken, rice, beans
Meal 4: Protein Shake, Xenadrine
Dinner: chicken n veggies, or tuna.
cheat days on sunday ;0
03-13-2002, 12:02 PM
Yeah, looks like that's not very many calories or carbs, so you should be fine taking it.
03-13-2002, 01:10 PM
sounds good to me. now wheres my keys n wallet. heh.
03-13-2002, 01:30 PM
Fructose preferentially refills liver glycogen, which does inhibit lipolysis(fat loss) but provided you're not eating tons of the stuff, I don't think it'll have a huge effect in the real world. Your overall calorie intake is much more important in the grand scheme of things.
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