View Full Version : Deer
01-03-2008, 08:15 PM
Ok in short my girlfriends dad killed a deer recently and made a load of deer jerky and also my family has deer stew and deer sausage. Anyone got some good info on this since it's kinda rare. Where are all the diet and nutrition guru's *cough built cough*
01-03-2008, 08:41 PM
This is according to CalorieKing but who knows if it's correct.
01-04-2008, 07:22 PM
idk if thats right...but it does say raw..so just becareful how you cook it and i think it looks like a great food.
01-04-2008, 11:44 PM
180 calories 18 grams of protein per 4 oz, no fat if you had a decent butcher.
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