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View Full Version : Everyone loves progress pics! Almost done my bulk.



BFGUITAR
01-03-2008, 10:37 PM
Well I think its obvious what got better. My arms, chest and trap all blew up, exactly what I wanted! Im happy :)

Im 5'11 at 190 (I look small for 190)

Legs are the same just bigger, nothing dramatic.

Heres before the bulk:
http://www.wannabebigforums.com/showthread.php?t=101569

ryuage
01-03-2008, 11:59 PM
legs are the same... just bigger? haha

looking good, I think we have about the same size seeing how we are both 5'11 190.

CleverName
01-04-2008, 12:23 AM
I definitely see the difference... bigger all around.

RedSpikeyThing
01-04-2008, 11:42 AM
Good progress!

Darcy Tucker
01-04-2008, 12:28 PM
Great Progress! What was your weight in the old pics and how much of a time frame.

BFGUITAR
01-04-2008, 12:31 PM
5 month difference, 20 pounds.

Outshine
01-05-2008, 04:04 PM
Nice job! Out of curl-jockey-curiosity, what did the arms measure in the first pics, and what do they measure now?

Jordanbcool
01-06-2008, 02:25 AM
Great progress!!!

BFGUITAR
01-06-2008, 01:26 PM
Nice job! Out of curl-jockey-curiosity, what did the arms measure in the first pics, and what do they measure now?

I never really measured my arms... But last May they were 14-15 inches around, no idea what they are now.

quite
01-06-2008, 01:29 PM
just looked through to one of your v first pics in feb 07, and awesome progress congrats!! how often are u working out?

BFGUITAR
01-06-2008, 01:39 PM
No more than 4 times a week.

bjohnso
01-06-2008, 09:08 PM
Looking good. Especially pecs, delts and traps.

BFGUITAR
01-09-2008, 04:29 PM
Looking good. Especially pecs, delts and traps.

Thanks!
I didnt do any direct trap work other than deads and some one armed snatches. My pecs grew by learning how to bench like a PLer.

McVein
01-09-2008, 06:33 PM
Nice, do you have a journal?

BFGUITAR
01-12-2008, 06:30 PM
Nope, I should have started one but o well.
I started my cut a few days ago, well see how that goes.

slovak
01-12-2008, 07:20 PM
oh wow congrats... great improvement

fpr
01-16-2008, 08:19 PM
Chest is looking solid -- I just started a cut too, Jan. 1... what are you dropping to? Is your goal to a certain body weight, body fat%, or just over a length of time... I don't know which to shoot for.

BFGUITAR
01-16-2008, 10:50 PM
Shoot for looks and dont stop until you reach them. Really BF% means nothing... go by the mirror.

I think im going to cut down to 175 slowly. Im in no rush to reach 200 pounds lean.

rookiebldr
01-18-2008, 12:50 PM
Great progress!

gregster
01-18-2008, 03:58 PM
Great job!! Look good!