Reverse Band Bench Press

[NASAKYCHAIRMAN]

I finally tried this exercise yesterday and I like it a lot:thumbup: :thumbup:

Definitely, give this type of exercise a try if you haven't try it already.

Here is my workokut from yesteday. Also, I did video tape the workout too.


BODY WEIGHT: 218

REVERSE BLUE BAND BENCH PRESS
405 x 10
495 x 1
545 x 1
585 x 1
605 x 1 :strong:

PAUSE INCLINE BENCH PRESS
135 x 10
225 x 8
275 x 6
295 x 3
315 x 2

STANDING UNDERHAND CABLE CROSS
100 x 10
120 x 8
140 x 6
160 x 4

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?

[Stumprrp]

great stuff willie, some like it some dont.

[jtteg_x]

reverse band bench is a great overload lift. i like to do these once every 8 weeks.

[NASAKYCHAIRMAN]

great stuff willie, some like it some dont.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?

[NASAKYCHAIRMAN]

reverse band bench is a great overload lift. i like to do these once every 8 weeks.


Definitely, a great overload exercise:)


TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?