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[K]
01-06-2008, 09:40 PM
Bonjour!

I've been training seriously now for 2 years. In the last 2-3 months, however, I have really let the ball drop. Training consistency and diet has been rubbish. Consequently, I've lost some muscle and I'm about as strong as a 12yr old paraplegic.

It's time to stop being a chode and start tearing **** apart, again.

Stats
BW: 185lbs @ 10-12%
Best Squat: 395lb
Best Bench: 265lb
Best Dead: 500lb

2008 Goals
BW: 210lbs
Squat: 440lb x 1
Bench: 300lb x 1
Dead: 550lb x 1

I know I can smash those goals if I manage to get my bodyweight up, which is a total bitch. 5000 cals a day, it is.

I'm off to train now.

[K]
01-07-2008, 12:19 AM
7th Jan, 2008

Speed Bench
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Paused BB Press
215 x 1
215 x 1
215 x 1
215 x 1
215 x 1

Pretty good. Ass kept coming off bench, though.

Flat DB Press
65s x 10

Goal for this year: 100s x 10.

BB Rows
220 x 8
220 x 8
240 x 5
240 x 5

Form a bit looser on the 240 sets.

Pushdowns
8 plates x 4
8 plates x 4
8 plates x 4

[K]
01-07-2008, 10:27 PM
Tues, 8 Jan

Speed Squats
175 x 2 (x 10)

Box Squats
285 x 5
297 x 3
310 x 3

Good Mornings
265 x 7
285 x 5

Strict BB Curls
100 x 5
100 x 5