Dont yell at me ... olive oil

[blacknapolean]

If i were to add 5 tbl to a big shake before bed.... would that do me harm? I'm thinking.. ice cream, 2 cups milk, 5tbl olive, 1 scoop whey... is that bad? Dont hate me for asking stupid questions.

[deeder]

It might umm... loosen you up.

[getb1g]

I think its too much fat. Since Ice cream already has some. 2TBSP with 2scoops protein is pretty much ideal,

[Unholy]

if it fits in your daily macros go for it.

[rdonr]

might give you a headache?!?!?

[dxiw]

5tbl? Isn't that along the line of 60-80g fat? Sounds like a bit too much fat for one meal...

[Detard]

I add olive oil into almost every shake I make.

[McVein]

I add olive oil into almost every shake I make.

I think that it makes them taste sexy, texture is nicer too.

[bjohnso]

I drink olive oil straight. No, it won't hurt you, but maybe you should spread it out throughout the day.