View Full Version : Keto diet design help please

01-07-2008, 07:11 PM
I am in the process of desiging a keto diet for myself. I have read enough that I understand the general principles of the keto diet but I am trying to design a keto diet based on my personal goals and LBM. I have not found too much info about total calories, % of macros, and possible refeeds. I am wondering if anyone has some good information to help me tie up these loose ends and put the finishing touches on my diet.

FWIW I am looking to adopt a strict cutting diet for the next 12-14 weeks so something more regimented would be great.

Thank you for your help.

01-08-2008, 04:23 PM
Have you looked into UD2.0?

Granted it's not a keto diet in the strictest sense but that's a good thing because it builds on the advantages of being in ketosis while mitigating the downsides.

It would spell everything out for you and I think you'd struggle to find anything more regimented.