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View Full Version : 530 lb Reverse Band Bench Press VIDEO.....a BIG PR



Buffman
01-10-2008, 02:29 AM
Here is the video from my last bench press workout

415x2, 505x2(just missing a third rep), and a 530 lb reverse band bench press PR.

These were all raw lifts. The undershirt you see in the video is a regular under armour shirt, it was cold in the garage and it helps retain warmth!

Have a Great Day!

x0HrZKjAjUM

Lones Green
01-10-2008, 03:32 AM
nice job bud

OldGlory
01-10-2008, 08:07 AM
strong lift!

Ben Moore
01-10-2008, 08:48 AM
Nice work man!

chris mason
01-10-2008, 09:16 AM
I like the commentary! Good work!

ZenMonkey
01-10-2008, 09:53 AM
nice lifting brosef

Buffman
01-10-2008, 09:18 PM
nice job bud

Thanks lonesxedge

I appreciate your comment.

Have a Great Day!

Buffman
01-13-2008, 07:09 PM
strong lift!

Thanks OldGlory

I appreciate the comment!



http://i187.photobucket.com/albums/x224/benchpressgorilla/l_d685f0c1b3dc91ccaceffd24ca2faf47.jpg

Detard
01-13-2008, 07:54 PM
Solid pressing man. Your videos are always entertaining.

Buffman
01-14-2008, 02:26 PM
Nice work man!

Thanks Ben

I appreciate your response!

http://i187.photobucket.com/albums/x224/benchpressgorilla/Have-A-Great-Day-rubber-sta.jpg

Buffman
01-15-2008, 12:03 AM
I like the commentary! Good work!


Thanks Chris

I appreciate the support. I find it helps to verbalize the goals(at times) when working out. 2008 could be a special year!



http://i187.photobucket.com/albums/x224/benchpressgorilla/Have-A-Great-Day-rubber-sta.jpg

Buffman
01-15-2008, 12:04 AM
nice lifting brosef

Thanks ZenMonkey!


I appreciate the response!

http://i187.photobucket.com/albums/x224/benchpressgorilla/Have-A-Great-Day-rubber-sta.jpg

Buffman
01-15-2008, 12:05 AM
Solid pressing man. Your videos are always entertaining.

Thank You Detard!

I am glad you enjoy the videos, I try and have fun when I lift!
More to come!
http://i187.photobucket.com/albums/x224/benchpressgorilla/Have-A-Great-Day-rubber-sta.jpg

bjohnso
01-17-2008, 06:22 PM
Buffman, I love your videos. You seem like you would be a cool guy to meet in person. Awesome lifts!

Stumprrp
01-21-2008, 10:16 AM
i love your videos as well, awesome intensity and you are one of the strongest pressers on this site, what has worked for you well? i notice you grip wide and elbows out for the most part.

Buffman
01-28-2008, 12:38 PM
Buffman, I love your videos. You seem like you would be a cool guy to meet in person. Awesome lifts!

bjohnso

Thanks for the nice response, I would have responded sooner but I was on a cruise in the Caribbean!
I am glad you enjoy the videos.
It would be a pleasure to meet you one day...I only live 3 hours from Cincy!

Have a Great Day!

Buffman
01-28-2008, 12:43 PM
i love your videos as well, awesome intensity and you are one of the strongest pressers on this site, what has worked for you well? i notice you grip wide and elbows out for the most part.

Stumprrp

Thanks for the kind words.
I would have responded sooner but I was on vacation in the Caribbean.
I keep my elbows slightly tucked as I compete in USA Powerlifting(USAPL) and NASA, where belly benching is not allowed. I like the wide grip with my middle and ring finger splitting the ring on the bar. I have tried wider and closer, but found this was the best for my body type. The best friend to any lifter is experince and trying all grips and styles.

Have a Great Day!

Stumprrp
01-28-2008, 12:48 PM
thanks for the response, in the USPF its not allowed either, so im making the change to benching at the sternum.

BFGUITAR
01-28-2008, 01:13 PM
Strong lifter! Your vids are always fun to watch!
Cant wait to lift some serious weight like that.

killxswitch
01-28-2008, 01:24 PM
I was horrified when you dropped the bar until I realized you had the bumper bars in place. Heh. Strong, strong lifts. I hope to get there one day.

Buffman
01-29-2008, 12:16 PM
thanks for the response, in the USPF its not allowed either, so im making the change to benching at the sternum.

Stumprrp

Your welcome.
The USPF is one of the feds I have never competed in, but the rules of performance are almost the same as USAPL and NASA.:hello: :)

BFGUITAR
01-29-2008, 02:07 PM
Stumprrp

Your welcome.
The USPF is one of the feds I have never competed in, but the rules of performance are almost the same as USAPL and NASA.:hello: :)

Ive always wanted to be an astronaut.