View Full Version : ideal intake
01-15-2008, 06:40 PM
what would my ideal caloric intake be if i weight 162 6' and medium build.. im doing the rippetoe starting strength program and am going to add cardio and ab work on rest days
01-15-2008, 06:41 PM
im also wondering how much total fat and carbs i should have for the day
01-15-2008, 11:14 PM
Track your calories for a week, figure out your maintenance calories and adjust it accordingly to suit your goals. You can do the same for the rest of your macros.
01-16-2008, 12:11 AM
ideal caloric intake?
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