View Full Version : ideal intake

01-15-2008, 05:40 PM
what would my ideal caloric intake be if i weight 162 6' and medium build.. im doing the rippetoe starting strength program and am going to add cardio and ab work on rest days

01-15-2008, 05:41 PM
im also wondering how much total fat and carbs i should have for the day

01-15-2008, 10:14 PM
Track your calories for a week, figure out your maintenance calories and adjust it accordingly to suit your goals. You can do the same for the rest of your macros.

Use www.fitday.com

Slim Schaedle
01-15-2008, 11:11 PM
ideal caloric intake?