ideal intake

[hellasss]

what would my ideal caloric intake be if i weight 162 6' and medium build.. im doing the rippetoe starting strength program and am going to add cardio and ab work on rest days

[hellasss]

im also wondering how much total fat and carbs i should have for the day

[Detard]

Track your calories for a week, figure out your maintenance calories and adjust it accordingly to suit your goals. You can do the same for the rest of your macros.

Use www.fitday.com

[Slim Schaedle]

ideal caloric intake?


Alot.