Opinions on eating

[WBBIRL]

Here's the deal.

I find myself wanting to eat certain things but I can't really think of any good thing to eat based on the time.

Scenario:

It's before bed and I want something with protein and fat, no carbs though. What do you go for?

Basically what foods do you choose when you want:

Protein only (this one's kinda easy but share if you would)

Proteins + fats (with little to no carbs and something you'd eat before bed)

The carbs you choose to eat when you do eat them.

Is there a carb difference between wheat and white bread, cuz calories is nearly the same.



I write this because i wanted a little 200 cal snack before bed, and I realize the only things I was going to eat were carb loaded... like a pack of sandwich crackers or something like that... Didn't wana use a shake before bed but if a shake and maybe some PB on one cracker would it then w/e you know?

[Slim Schaedle]

I say just eat a small amount of carb before bed, but that's me.


Other choices are the typical PB, cottage cheese, steak, etc....

[Built]

Protein and fat: omelette. Hardboiled eggs.
Protein: chicken broth with chicken breast meat.
Carbs I like: sweet potatoes, rice, rice noodles, oats. I like wheat; it don't like me. No biggie between brown and white bread if you're only eating a few slices of it a day.

[CrazyK]

I'll usually snag some cottage cheese and peanut butter before bed.

[Sidior]

Before bed I always have a shake with
-1 carton egg whites
-2 scoops whey
-1/2 cup of milk
-tbs or 2 of olive oil

[WBBIRL]

Thanks for all the replies.

LOL at that shake, it probably has 1/3 the calories I allot myself for the day.

[ddegroff]

Nuts is what I usually eat. I know nuts have some CHO's but it works pretty well.

I don't like to drink a shake because them I'm up all night pissing.