View Full Version : Muscle Milk or 100% Casein before bed?

01-19-2008, 12:55 AM
Would I be better off taking MM before bed or ON 100% Casein? Im concerned about the fats in the MM before bed vs. the ON, which does not have much fat at all, but still contains the same amount of casein. Any sugestions?

01-19-2008, 01:01 AM
Both are fine.

01-19-2008, 08:29 AM
But which one would be more effective?? Are the fats in MM good to take at night or should I lay off the fats?

01-21-2008, 11:34 AM
Why wouldn't the fats be ok to take at night?

01-23-2008, 11:38 AM
ON 100% casein, hands down

left hook
01-24-2008, 09:58 AM
Caesin obviously but don't over think it to much. Cottage cheese is great too if your trying to save money.

01-25-2008, 06:11 AM
never had MM but I always take my 100% casein at bed time. Just my 2cents