gravej
01-20-2008, 09:15 AM
Breakfast:
Bagel wit low fat cream cheese
Lunch:
2 PB Sandwiches on all wheat bread.
Large Apple
Peanut butter crackers
Snack:
Peanut butter crackers
Yogurt
Dinner:
1 Medium sized chicken breast plan
White rice
Little bit of veges
Snack:
Banana/ Tuna with low fat miracle whip
How BAD is this really. I completely understand it isn't the best. I am 16 years old and with school and stuff like that I need plenty of ideas.
I can eat breakfast at about 620 AM, and my lunch hour is 11AM. I can bring in snacks that can be eaten quickly during classroom break. I'd assume a banana or something like that would be good?
Dinner is also hard, usually my mother makes healthy meals with low fat from cookbooks, but sometimes not.
Is there a list of food options that could be eaten? This always seems to help me out when I have something in front of me to look at and pick off the sheet =]. Plus, I am 5'11'' and currently at about 163 llbs. I used to weight in at around 172 and I am very disappointed. I play hockey around 5 times a week, and burn so many calories its ungodly, but that just means I need to eat more.
Bagel wit low fat cream cheese
Lunch:
2 PB Sandwiches on all wheat bread.
Large Apple
Peanut butter crackers
Snack:
Peanut butter crackers
Yogurt
Dinner:
1 Medium sized chicken breast plan
White rice
Little bit of veges
Snack:
Banana/ Tuna with low fat miracle whip
How BAD is this really. I completely understand it isn't the best. I am 16 years old and with school and stuff like that I need plenty of ideas.
I can eat breakfast at about 620 AM, and my lunch hour is 11AM. I can bring in snacks that can be eaten quickly during classroom break. I'd assume a banana or something like that would be good?
Dinner is also hard, usually my mother makes healthy meals with low fat from cookbooks, but sometimes not.
Is there a list of food options that could be eaten? This always seems to help me out when I have something in front of me to look at and pick off the sheet =]. Plus, I am 5'11'' and currently at about 163 llbs. I used to weight in at around 172 and I am very disappointed. I play hockey around 5 times a week, and burn so many calories its ungodly, but that just means I need to eat more.