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ccc85
01-20-2008, 11:04 AM
Currently on days when I'm giving my upperbody a rest, I do an ab workout for about an hour followed by 30 minutes of running. Pre-workout I usually eat oatmeal with milk, 1 scoop whey, and a few raisins. I wait about 1.5 hours then start the ab workout, followed by the cardio. If my goal is to burn fat is this pre workout meal correct or am i just running off the carbs instead of burning fat?

Spartan936
01-20-2008, 01:14 PM
what you're doing is fine. You burn fat by having a calorie deficit over a long peroid of time.

ccc85
01-20-2008, 04:23 PM
cool, should I be using water with oats or milk?