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Sensei
01-20-2008, 11:07 PM
Decided to make a new thread since half of the videos I put in the last one are no longer anyway.

Tonight's Workout - snatches, C&P, Windmills

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Organichu
01-21-2008, 12:44 PM
Lookin' good Sensei. I tried them for the first time last week and felt stupid. Props.

caseymajor
01-21-2008, 03:47 PM
That would be some cardio for me. Keep up the great work bro

Mad Martigan
01-21-2008, 05:20 PM
My room would look like someone attacked me with a battery of cannon before the night was over.

Sensei
01-21-2008, 06:53 PM
Organichu,
Thanks. What did you try?

Caseymajor,
It's definately cardio for me too!

Mad Martigan,
So far (knock on wood), I've only dropped the kettlebell hard outside.

Chris Rodgers
01-21-2008, 07:02 PM
That is one of those songs that I am embarrassed to say I love, lol. :tuttut:


Good lifts. All those movements are the type of stuff I would "experiment" with if I was in the gym too long(if the gym had Kettlebells). I would then proceed to injure myself like an idiot.

elitepler
01-21-2008, 08:30 PM
very nice form, have you been to a seminar?. Love the way the shoulders move back first when coming from the top postion, very clean.

Sensei
01-22-2008, 10:20 AM
Thanks Chris. Fun stuff, but yeah, gotta practice.

elitepler,
Thanks. I'm a "certified" kettlebell instructor. One of the things I got into while nursing one of many injuries...

Organichu
01-22-2008, 04:06 PM
Organichu,
Thanks. What did you try?

Kettlebell snatches. Prior to a week ago or so, I'd only ever seen kettlebells from a distance. :confused: Then a friend of mine tried to 'introduce' me to them, and I felt stupid doing snatches. I kept losing my balance and stopped for fear of injuring me or anyone in my vicinity.

I've spent so long doing the basic powerlifting movements that alternative training methods really throw me off kilter. I do hope to get into KB eventually, though. The fact that I suck at them proves how one dimensional my strength is, I guess, and I don't like that.

Sensei
01-26-2008, 08:17 PM
I wouldn't worry about not being able to jump right into them - it requires some adjustment if you've been doing more traditional exercises. Most things kettlebell are based off the swing or the high pull, so if you can do a swing well, it's a small step or two to learning the snatch.

Remember, "Strength is a skill", and a skill must be practiced to be mastered.

Organichu
01-26-2008, 08:55 PM
Thanks for the encouragement, Sensei. :) I'll definitely try to step into KB a little more cautiously next time and try to learn the basic swing and high pull. Hopefully that way I won't frustrate myself before I really give it a fair shot.

Again, looking good on all sets.

Southern Beast
01-26-2008, 09:41 PM
I'm a "certified" kettlebell instructor. One of the things I got into while nursing one of many injuries...

Impressive workout. :thumbup: What IS a good way to ease into doing kettlebells without looking silly, or throwing yourself off balance?

Sensei
01-27-2008, 10:04 AM
Start with the swing - this is Pamela MacAlree of CrossFit Philly:
http://youtube.com/watch?v=HLD6MXsflTQ

Get good at these and be able to do fairly high reps smoothy - it will help you learn most of the other moves.

The second exercise you should spend time with is the Turkish Get-Up - Jason Brown of CrossFit Philly:
http://youtube.com/watch?v=ztTOn0rSMis
http://youtube.com/watch?v=m74Q52rBG-4

The point of the TGU is to develop stability throughout your body, in particular your shoulders and torso. Stick with low reps with this and don't do weights that are excessive.

Southern Beast
01-27-2008, 12:20 PM
Thank you, sir! I believe I will incorporate it into my workout. :D

Sensei
02-07-2008, 10:24 PM
One of my goals for 2008 is to be capable of entering a girevoy sport competition and not get slaughtered. Still have a ways to go, especially with my kettlebell jerks, but I'm getting there, I think.

53lb Kettlebell Snatch x 91
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Sensei
02-16-2008, 08:30 PM
70lb KB x 40

Had the flu this week. Okay effort, but need to take it easy a little longer, I think.

sBNgKk2vvVU

MPB
02-16-2008, 08:34 PM
That's amazing Sensei.

Just a quick question. Seems like you enjoy doing a lot of kettlebell work. I imagine with all the work, wouldn't your shoulders (and r/c) eventually end up getting overtrained?

I'm wondering how you manage to stay healthy because they look really demanding and taxing on your body.

Sensei
02-16-2008, 10:08 PM
Thanks Pit. If you're balancing pushing (presses/jerks) with pulls (snatches, swings), it helps, but yeah you can overdo it with the shoulders if you aren't doing something to periodize things.

Lately, I haven't been getting the gym as much as I'd like, but when I do it's pretty much squats and chins and that's about it.

Rizzle
02-20-2008, 08:55 PM
My room would look like someone attacked me with a battery of cannon before the night was over.

i lol..

how are the kettlebells on the wrist and forearms? u notice and kind of pain?

Sensei
02-21-2008, 10:10 AM
If your technique is bad, there is A LOT of impact on the wrist and forearms. Good technique will minimize it and if you are conditioned and don't go crazy with volume, it shouldn't be a problem.

Sensei
02-22-2008, 07:02 AM
Squat Rx #20: Thoughts on the Power Clean

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MPB
02-22-2008, 08:20 AM
Thanks for the video Sensei.

I've been wanting to learn how to power clean properly but my poor upper body flexbility prevents me from racking the bar on my shoulders comfortably. I can't do it without seriously hurting my wrists and forearm tendons.

Do you have recommendations on how to improve my wrist/forearm flexibility?
(My rotator cuffs need some work too but I'm working on em right now)

Thanks.

Sensei
02-22-2008, 09:44 AM
I think I talk about some tips in the front squat video: http://www.youtube.com/watch?v=3NRmdtSvmQQ

MPB
02-23-2008, 01:04 PM
Thanks Sensei.

Would it be a good idea if I first try with a wide grip with the olympic bar and slowly work my way up?

Also, do you know any method that oylmpic weightlifting coaches use/suggest other than stretching? I've thought about forcing myself to hold the bar in a clean position and work through pain but I'm not sure if that's such a good way to get myself to learn how to use the clean grip properly.

Sensei
02-23-2008, 09:56 PM
Too wide a grip makes it harder. So does too narrow. There should be a happy medium. For me, it's just at the shoulders with the thumbs touching the outside of the delts.

There's discomfort and then there's injuring yourself - front squats with a clean grip are usually damn uncomfortable, even painful, but shouldn't be injurying you. A month or two of regular front squatting is usually what it takes, but I can't say it's what you need necessarily.

Wednesday.
02-23-2008, 10:33 PM
Nice snap in the hips, looks great and good wrists too!

Damn! That bell is big.

What do you do for warm up? Especially shoulders and wrists?

Do you do KBs on consecutive days?

How heavy is that bell? nevermind, 70 pounds is craziness, I'll never get that high.

You mix up KBs and barbell, how much rest? When to rest what?

Do you think it's worth a drive across town to train in a studio class once a week? Mainly to have a pro check my form? Even if they make us train barefoot?

Do I ask too many questions?



That's the beauty of KBs, everyone in a class is on the same page, the only difference is advanced guys like this use bigger bells. I can buy a 5 class punch card for 79 dollars or unlimited classes for 129 a month. Its a good 45 minute drive, so the once a week option appeals to me.

Sensei
02-24-2008, 07:45 AM
Thanks Wednesday.

For kettlebell work, I usually warm up w. light stretches, very light calisthenics (like arm circles, hip circles, etc.), swings, and a light set or two.

Lately I haven't been getting to the gym much and a typical week looks like this:

Session #1: KB Clean & Jerk
Session #2: KB Snatches
Session #3: Chins/Pull-Ups, Squats
Session #4: KB C&J, KB Snatches

I don't know who the instructor there is, but I think the 5 class punch card is definately worth a shot. $79 for 5 sessions is pretty reasonable. Even if you hate it, you'll probably learn a lot and get some decent training in.

Wednesday.
02-24-2008, 08:14 AM
I think youre right. I'm going to make the drive.

I keep reading your signature, too. It makes me happy for some reason.

My squats have made me realize that my ankles and knees have reduced joint mobility. My knee might need another MRI. I'm not the same I was 10 years ago. Im spending more and more time warming up my joints these days.

Sensei
02-25-2008, 07:06 PM
I don't know how old you are, but I need more warm-up than I used to. I can get up and just go if I have to, but I generally do better with a proper warm-up than without.

chinaz
02-25-2008, 07:10 PM
nice work.

i love that song : )

Sensei
02-25-2008, 07:14 PM
Thanks Chinaz. Which song?

chinaz
02-25-2008, 07:19 PM
Thanks Chinaz. Which song?


np
A little less conversation : )

Sensei
02-25-2008, 10:55 PM
Kettlebell Jerks

WZYYYpmlZoY

Indifference
02-25-2008, 11:24 PM
You know sensei I think the stuff you do with KB's is pretty bad ass, but one of these days can you PLEASE record you jerking or snatching one of those through a wall? Now that would be a sweet vid!

Sensei
02-26-2008, 06:43 AM
HAHAHA! When I started with kettlebells there were some close calls where I almost put a KB through my head.

I actually considered using one of my kettlebells as a battering ram to open a locked door once. I ended up kicking it in though - didn't want to scratch up my kettlebell...

If I ever do decide to put one through a wall, I'll make sure to get it on tape. ;)

Sensei
02-29-2008, 10:14 PM
70lb Kettlebell Snatch x 45

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Sensei
03-04-2008, 07:21 AM
70lb KB Snatches - 70 reps in 5:00

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MPB
03-04-2008, 07:06 PM
That's really impressive. Looks like a great cardio exercise too.

You sure don't know when to stop, don't you :p

Sensei
03-04-2008, 07:11 PM
Thanks Pit!

Trust me, I had to stop at 5:00... Sad thing is that some freaks are getting close to 200 in 10:00 and some girevoy sport competitors get well over 100 reps never setting the bell down and one hand-switch!

Sensei
03-11-2008, 06:56 PM
Last weekend I had the opportunity to work with Master of Sport, Catherine Imes, and Douglas Sides. Learned more than a few things about girevoy sport and training. Put some of that to use in yesterday's training session. Trying to build up support strength in the top position as well as general conditioning.

(Warm-Up)KB Swings: 70lbs x 20 x 2sets

KB Snatch (70lb KB, 12 rpm):
2:00 on (x12/x12), 1:00 off
2:00 on (x12/x12), 1:00 off
1:00 on (x6/x6), 1:00 off
1:00 on (x6/x6), 1:00 off
1:00 on (x6/x6)
= 7:00 work, 84 reps

6Y5GzhPKgSY

VikingWarlord
03-11-2008, 06:59 PM
Ha! We saw this at the Arnold and thought of you.

http://img.photobucket.com/albums/v214/twyztyr/ASC2008/IMG_0894.jpg

http://img.photobucket.com/albums/v214/twyztyr/ASC2008/IMG_0897.jpg

That's a 132lb bell. Dude cleaned and pressed for 2 reps. It was pretty awe inspiring.

Sensei
03-11-2008, 07:03 PM
You probably saw Catherine there - she was working the booth.

That is pretty impressive. I'm sure I'd hurt myself if I tried that. Cleaning and jerking a 88lber is damn tough for me.

Notorious
03-11-2008, 07:19 PM
Thanks for the video Sensei.

I've been wanting to learn how to power clean properly but my poor upper body flexbility prevents me from racking the bar on my shoulders comfortably. I can't do it without seriously hurting my wrists and forearm tendons.

Do you have recommendations on how to improve my wrist/forearm flexibility?
(My rotator cuffs need some work too but I'm working on em right now)

Thanks.

I was in the same position as you until I started doing some wrist and tricep stretches. After the first time I did them, I literally felt a HUGE improvement the next session. After 2 weeks I could clean/front squat with no pain whatsoever.

I did these for wrist flexors:
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Did these for triceps:
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Do them 2-3 times a week either immediately after a workout (preferred) or straight out of a warm shower.

Sensei, that's some crazy cardio! I wish I had some kettlebells:(

Sensei
03-12-2008, 10:15 PM
Picture from the workshop w. Master of Sport, Catherine Imes:

http://i11.photobucket.com/albums/a178/johnnymnemonic/members%20pics/catherineimesworkshop.jpg

Sensei
03-18-2008, 12:05 AM
70lb KB Snatch x 50

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Sidior
03-18-2008, 12:09 AM
Wow, great cardio! You are a man that knows how to handle a snatch.

Sensei
03-18-2008, 12:13 AM
Holy crap have your numbers grown! You've been busy! Too bad that except for KB work, my numbers are beyond pathetic these days.

Sidior
03-18-2008, 12:38 AM
Holy crap have your numbers grown! You've been busy! Too bad that except for KB work, my numbers are beyond pathetic these days.

Real life gets in the way man, KB work is a great way to stay in shape. After returning to university this fall training was much easier to get going again. Thanks though.

Sensei
03-28-2008, 10:38 PM
Kettlebell Jerks

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Sensei
04-04-2008, 11:03 PM
EDT - Squats & Chins

TluJFiyiflY

Sensei
04-23-2008, 11:12 PM
Been pretty busy w. work and teaching some KB stuff as well.

http://i11.photobucket.com/albums/a178/johnnymnemonic/members%20pics/crossfit_138.jpg

natediesel
04-27-2008, 08:25 AM
I'd prolly hurt my junk tryin to swing it between my legs that way. And that girl on the left is hot.

Sensei
04-29-2008, 06:49 AM
Only if you were doing it wrong Nate.


Yesterday's Jerk Work
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MillerTime1485
04-29-2008, 09:24 AM
I like the video you added for the power clean, very informative.

Sensei
05-26-2008, 04:57 PM
nut17dxOzKY

BigRic
05-26-2008, 09:19 PM
how much weight was in that bag?

Sensei
05-27-2008, 06:13 PM
About 100lbs of sand. Yes, I realize it's not impressive - some of our soldiers are carrying that for hours and miles. That was first and foremost on my mind the whole time.

Sensei
05-27-2008, 09:26 PM
ZW7T3TNMpDo

ryuage
05-28-2008, 06:50 PM
nut17dxOzKY

i used to do 100 pounds for 20k once a week in full bdu's... fun times.

Sensei
05-29-2008, 02:11 PM
i used to do 100 pounds for 20k once a week in full bdu's... fun times.
Certainly makes you appreciate our soldiers and all they do for us. Doesn't sound too fun to me - I'm quite certain simply walking that distance w. shorts and a tee would be painful enough for me.

Chubrock
05-29-2008, 04:17 PM
i used to do 100 pounds for 20k once a week in full bdu's... fun times.

Nothing like a hump huh haha.

ryuage
05-29-2008, 05:49 PM
haha =p good ol ft. bragg... the ONLY base with a 20k ruck as a standard test. I was also prepping for special forces at the time, hence the frequency.

Sensei
06-20-2008, 09:16 PM
http://squatrx.blogspot.com/2008/06/20-meter-shuttle-run-endurance-test.html
VgcOuY2wq0U

Sensei
06-26-2008, 09:47 AM
I'll be doing this meet in late July - this video is from last year, I think.

7zYpumh3jis

renfrizo
06-26-2008, 06:21 PM
geez, nice!

Sensei
06-30-2008, 03:42 PM
Thanks Renfrizo.


Pickin' berries... Gotta problem with that?

http://i11.photobucket.com/albums/a178/johnnymnemonic/avatars%20images/unknown.jpg

Guido
07-01-2008, 07:43 AM
Yeah. I gotta problem with it. They should be BLUEBERRIES! :D

Sensei
07-02-2008, 09:47 PM
:thumbup: Probably be back at that farm later this summer picking blueberries and raspberries actually.

More "Beep Test" madness.... Cranked my wrist on the third rep and just about lost the bell @ 5:00... Did about 100 reps, but missed a few because I was spacing off.

QHBoPDQ_ht8

Steven001
07-03-2008, 08:01 AM
Nice work! Oh... and good catch! :D

Sensei
07-18-2008, 07:00 PM
Thanks Steven.

http://i11.photobucket.com/albums/a178/johnnymnemonic/avatars%20images/snatch1.jpghttp://i11.photobucket.com/albums/a178/johnnymnemonic/avatars%20images/snatch2.jpghttp://i11.photobucket.com/albums/a178/johnnymnemonic/avatars%20images/snatch3.jpghttp://i11.photobucket.com/albums/a178/johnnymnemonic/avatars%20images/snatch4.jpghttp://i11.photobucket.com/albums/a178/johnnymnemonic/avatars%20images/snatch5.jpghttp://i11.photobucket.com/albums/a178/johnnymnemonic/avatars%20images/snatch7.jpg

Sensei
09-08-2008, 10:13 PM
HYGyZxih5M4

ryuage
09-09-2008, 06:45 PM
Hey Sensei, you recommend any certain brand kettlebells... besides the ones from dragondoor, which are a bit pricey.

Sensei
09-09-2008, 11:06 PM
Well, I'd say that you don't want to be too stingy when it comes to getting a decent kettlebell if you plan on doing a lot of high rep snatches on them - a cheap bell with a crummy handle is going to give you a world of troubles...

I've tried a few bells from http://www.artofstrength.com/ and liked them well enough - they seemed to be made well. I've also tried competition bells and they were nice (not cheap though). Besides those, I wouldn't recommend them either because they suck or I haven't tried them. Look out for bells with thick rough handles, or handles that have been welded on, or bells with a large flat surface area on both sides of the bell - DO NOT BUY THEM.

ryuage
09-14-2008, 05:05 PM
whats the reasoning behind the flat surfaces? I read up on apollos and they were reasonably priced and people seemed to like them... although. I did find some dd ones on craigslist i might pick up for basically retail - s&h, so 250 for a 70 and 53 lb.

Sensei
09-14-2008, 09:14 PM
I'm not familiar w. the Apollos but there are probably quite a few brands out there these days that are pretty good.

The flat surface is bad just because there are edges around them that could irritate your forearm if you do a lot of snatches - round is best.

Sensei
09-21-2008, 10:23 AM
The "Beep Test"
200 continous reps w. the 53lber - took about 19 minutes total.

3QC-vjdow60

Sensei
09-25-2008, 09:31 PM
"Twist Yo' Wrist"

aPAIFxk3TVQ

Sensei
10-15-2008, 06:16 AM
10:00 w. 70lb Kettlebell (5:00 Snatches + 5:00 Clean & Jerks)

L3CvS1xy9cA

Steven001
10-26-2008, 05:08 PM
I was doing something similar to this today in the gym, but with dumbbells. I started with one in between my legs and got down to a half squat position. I then stood up, lifting the dumbbell to shoulder height into military press position and basically did a one armed military press with it, then lowered it to the ground and repeated.

Would this be beneficial at all? I liked doing them!

Geeek
11-03-2008, 01:39 PM
Good job!

Sensei
11-04-2008, 07:47 PM
Steven,
C&Ps with dumbells are fine. Kettlebells just lend themselves better to some exercises than dumbbells.

Geeek,
Thanks buddy.

Sensei
11-25-2008, 01:16 PM
More beep test work (300 straight snatches w. 53lb kettlebell):

x9oyhoHVgqg

KingWilder
11-25-2008, 01:53 PM
Damn, I need to work on my KB Snatches...16kg is easy..the next size I have is the 24kg and I'm nowhere near ready for that yet

Awesome Job Sensei

Sensei
11-28-2008, 03:43 PM
Thanks King! I think the key to moving up to the next heavier bell w. snatches is doing a lot of jerks and presses with heavier bells.

I've never really gotten comfortable doing snatches w. the 40kg kettlebell and a lot of that is (IMO) I simply don't do much in the way of jerks and presses with it. Someday I will, but I just haven't been pushing the weight w. KBs.

Sensei
12-07-2008, 07:08 AM
20:00 (10:00 KB Snatch + 10:00 Long Cycle Clean & Jerk): 70lbs x 100 snatches + 53 C&J

EYbY3bE9WgA

Went pretty well. I was expecting about 150 reps and that was almost exactly what I got. I put the bell down every 10 for snatches and every 6 or 8 for the clean and jerks. The rest of the group didn't put it down at all. I might have tried to do that with a lighter bell, but as it was I ended up with 4 rips on my hands anyway. I'll take a few days off and let those heal.
There were four of us doing the internet challenge at the gym. Rich Sherrod (AKC coach) hosted it.

OXplode
12-09-2008, 01:30 PM
woh what are those weights called? i thought he was swingin an old fashioned tea pot at the start.

Sensei
12-09-2008, 02:59 PM
Kettlebells

FFHill
12-09-2008, 03:19 PM
That was really impressive man. I was thinking about some KB work tonight for cardio, and I think you just inspired me!

Sensei
12-11-2008, 09:21 AM
Thanks Hill!

Sensei
02-06-2009, 08:37 PM
Had the flu this week and just trying to get back into some training...
pl9TkYeiA2g

Sensei
03-18-2009, 01:32 AM
You know sensei I think the stuff you do with KB's is pretty bad ass, but one of these days can you PLEASE record you jerking or snatching one of those through a wall? Now that would be a sweet vid!
Wish ALMOST granted... Kettlebell launch at about 7:00.

vsaxsbFRSSc

tomv
03-18-2009, 04:17 AM
Hahaha good work Sensei, a very modest man to post a self deprecating video. You're moving some serious KB weight around there, Hope all your training is well.
Oh and always, squatting like a godamn robot. Perfect rep every time.

Sensei
03-18-2009, 01:23 PM
Thanks Tom - I try.

Sensei
03-26-2009, 01:56 PM
The other day, I kind of "stumbled" onto what I think is a new way to train for girevoy sport (kettlebell sport) - "pace ladders". I did a write up at my blog - http://squatrx.blogspot.com/2009/03/pace-ladders.html

Hpf5zawLzjs

Sensei
04-02-2009, 07:01 PM
http://i11.photobucket.com/albums/a178/johnnymnemonic/IMG_9827.jpg

tomv
04-02-2009, 07:25 PM
That's pretty awesome Sensei! If I did more KB work I'd order one for sure but ordering on currently would make me a bit of a poser =P.

Sensei
04-16-2009, 11:50 AM
Ah, we're all posers to someone better Tom. Just do your own thing.

XHpPX3_w69c

Sensei
06-14-2009, 05:51 AM
http://i11.photobucket.com/albums/a178/johnnymnemonic/100_0810.jpg http://i11.photobucket.com/albums/a178/johnnymnemonic/100_0811.jpg

Sensei
07-07-2009, 07:49 PM
June 28th Kettlebell Workshop in Tokyo

http://i11.photobucket.com/albums/a178/johnnymnemonic/4849_96024497646_573897646_2110349_.jpg

Sensei
08-04-2009, 02:20 PM
Pulling Harness - fun stuff
http://i11.photobucket.com/albums/a178/johnnymnemonic/100_1288.jpg

Sensei
08-13-2009, 09:37 PM
Hill Running

8rVZpwFhMSo

FFHill
08-13-2009, 09:40 PM
Sweet vid Sensei. Nice work!

Sensei
08-14-2009, 09:17 PM
Thank you FFHill - it's a weekly thing these days.

dynamo
08-14-2009, 09:38 PM
cool harness widget where did you get yours?

Sensei
08-14-2009, 11:44 PM
It's an APT pulling harness - http://squatrx.blogspot.com/2009/07/pulling-harness.html

Clifford Gillmore
08-15-2009, 12:32 AM
Awesome video Sensei, if that ain't a big ass set of 'bells being dragged up a hill - I don't want to know what is.

Sensei
08-15-2009, 12:32 PM
Thanks Risk.

Sensei
08-22-2009, 10:15 PM
e3IOOSUjaqo

Sensei
08-28-2009, 05:13 PM
Kettlebell Snatch (The Other Arm):

99FtwGpdDQc

dynamo
09-06-2009, 09:19 PM
e3IOOSUjaqo

how come you bend your legs so much on the RDL? I usually have a slight bend in my knees but I rarely go that far down for a RDL. I usually go that low or even lower for a regular DL.

Sensei
09-06-2009, 09:25 PM
RDLs = driving the hips back, back, back, back, back (knee bend allowed)
SLDLs = legs locked into position

dynamo
09-07-2009, 11:17 AM
Oh well that explains it. I figured the terms were interchangeable. Good to know they're not :)

Sensei
11-26-2009, 07:22 AM
Couple of pics from the September RKC.

http://i11.photobucket.com/albums/a178/johnnymnemonic/9-18-0910-13-38AM-1.jpg
http://i11.photobucket.com/albums/a178/johnnymnemonic/9-18-0911-00-11AM.jpg

shorm777
12-07-2009, 11:16 PM
Very impressive.. congrats!

Sensei
12-10-2009, 07:12 AM
Thanks Shorm. I was assisting at the cert actually.

VEPYdKcI3ag

Sensei
12-30-2009, 10:09 PM
Finally.

205 in 10:00

UPz-TiwxiE0

brihead301
12-31-2009, 07:25 AM
Couple of pics from the September RKC.

http://i11.photobucket.com/albums/a178/johnnymnemonic/9-18-0910-13-38AM-1.jpg
http://i11.photobucket.com/albums/a178/johnnymnemonic/9-18-0911-00-11AM.jpg

You look pretty badass in these pics. I wouldn't f*** with you.:ninja: