PDA

View Full Version : Getting from 82kg to 105kg need help



ernburn
01-22-2008, 06:59 PM
I'm an olympic weightlifting who is currently competing in the 85kg class, i total 205kg, i won't be competing for another 4 months and i would like to atleast move up to the 94kg class i'd prefer to be a 105kg lifter tho. I need dieting tips and recommendations on supplements to help me gain some weight. Any help will be appreciated.

Invain
01-23-2008, 06:31 AM
Read the stickies on what foods you should be eating.

Eat a lot.

Food is the only supplement you'd need, besides maybe a multi and creatine or protein powder. Try shooting for 1 gram of protein per pound of body weight. Try tracking your calories for a few weeks and get a feel for how much it takes to gain weight. You don't want to pack it on too fast, but then again you only have 4 months to gain 20 kilograms which might be pushing it a little.

Drink lots of water. Get lots of rest.

ernburn
01-23-2008, 09:37 AM
thanks, will do