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Michigan
01-23-2008, 03:05 PM
I heard somewhere that there is casein in cottage cheese...which is a slow releasing protein...perfect before going to bed...is this true?

arnoldsclone
01-23-2008, 03:07 PM
I heard somewhere that there is casein in cottage cheese...which is a slow releasing protein...perfect before going to bed...is this true?

this is completely true, it's good anytime, i like it on a bagel......:)

Big_Byrd52
01-23-2008, 09:34 PM
tru dat...

i love CC! this may sound gross, but ill tell u what i like. CC with pinnaples or mixed tropical fruit with 1/4 cup shredded chedder cheese.

something i made the other day, cause i was runnin low on food-- sounds nasty, but it was pretty good:

1.5 cups CC, 1 cup apple sauce, 1/2 cup plain brown rice, 1/4 cup mixed nuts.

i know how it sounds... but the rice had no taste, and the mixed between sweet and salty was pretty freakin good!

majorBRAWNtres
01-28-2008, 12:17 AM
thats awesome. i had no idea and thats cheaper than shelling out for a tub of caseine isolate. nice post

nzk
01-28-2008, 09:50 PM
yes, its the poor mans casein.