View Full Version : First time bulking

01-23-2008, 11:14 PM
Right now, i'm at 140 lbs at 5'10", my goal is to reach a lean 170 lbs. However, I figure when one bulks up, theres going to be some increase in bodyfat. My question is, what weight should I shoot for if I want to ultimately be at 170 lbs at around 10-12% bodyfat, if right now I'm at 140 lbs and 10-12% bodyfat?

01-23-2008, 11:50 PM
There's no way to give you a concrete number... It depends on how much bodyfat your put on in the process... My suggestion would be to aim for about 185lbs and see where you stand when you get there.