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CuBeNs1s
01-24-2008, 12:00 AM
i typed it up on Notepad, i attached the file to this post. im looking for anything i should change or substitute. if your wondering about any of my timings etc just ask as i can probably explain.

Built
01-24-2008, 12:09 AM
How much fat?

CuBeNs1s
01-24-2008, 03:03 PM
about 60 grams per day +-

im not trying to gain huge amounts and then have to do a long cut but im trying to keep fat gain to a minimum so when i do cut down some it wont be as much.

updated the txt file with fat amounts included

FITDAY has amounts as: 2641 calories/ 235 protein/ 309 carbs / 67 fat

35% protein
43% carbs
22% fat

caseymajor
01-25-2008, 06:10 AM
It seems like you have a well put together diet. Keep us updated on how it is going.

CuBeNs1s
01-25-2008, 03:13 PM
It seems like you have a well put together diet. Keep us updated on how it is going.

thanks. will do.

Built
01-26-2008, 01:25 AM
2640 and only 67g of fat. Damn. That's only a few hundred calories higher than I bulk on, and I do it with about 80-120g fat.

How tall are you? What do you weigh?

eagle123
01-26-2008, 02:20 AM
wannabebigforums.com/showthread.php?p=1860521
You can have your diet something like this
its a really good example

CuBeNs1s
01-27-2008, 03:50 PM
2640 and only 67g of fat. Damn. That's only a few hundred calories higher than I bulk on, and I do it with about 80-120g fat.

How tall are you? What do you weigh?

5'11

170lb

it may be a little higher from day to day but thats an avg day. is that a bad thing? my %'s look normal

Built
01-27-2008, 03:56 PM
Ignore the percentages, they don't mean anything. Go by LBM-targeted dosings; for protein, minimum is a gram per pound lean mass; for fat, minimum is half a gram per pound LBM. (higher for both is fine, these are just minimums)

I'd bring my fats up a little if I were you, but I'm a fat junkie. I love the stuff!

CuBeNs1s
01-27-2008, 10:15 PM
Ignore the percentages, they don't mean anything. Go by LBM-targeted dosings; for protein, minimum is a gram per pound lean mass; for fat, minimum is half a gram per pound LBM. (higher for both is fine, these are just minimums)

I'd bring my fats up a little if I were you, but I'm a fat junkie. I love the stuff!

ya i thought fat was pretty low myself when i added everything up but i figure im most likely going to eat an extra bite here or there if im really hungry so thats on the low side. will add a bit more fat in there but not much ive really enjoyed this diet so far, it keeps my metabolism going strong all day&night!

Built
01-27-2008, 10:17 PM
If you feel good and you're approaching your goals, that's what it's all about.

Good luck!

PatheticJoe
01-27-2008, 10:24 PM
CuBeNs1s, Be consistent and faithful and you should be in good shape. Track your weight and adjust if you need to.

[QUOTE=Built;1861150]Ignore the percentages, they don't mean anything. [QUOTE]

Seems to me this is still pretty ingrained in people.