View Full Version : Low GI Diet

01-25-2008, 09:52 AM
I'm thinkin about getting on a Low GI Diet...anyone have one they've used or know of a decent one I can base mine off of?

01-25-2008, 11:18 AM
A low GI diet is a diet that involves minimizing sugars/easily digested carbs eaten without a meal containing a good amount of fat and protein. Work at it from there. So if your going to have a snack eat whole wheat bread and some peanut butter. If you want to drink some pop, have it with a big meal.

Use principles like these to make a diet.
Why do you want a low GI diet specifically? Do ya have health problems?