View Full Version : help me out here
01-25-2008, 08:32 PM
im lifting twice a week, and tryn to loose weight the only thing im loosen is pounds off my bench. im 6ft 4in 272lbs im only taking in 12 to 1400 cals a day should i change my diet?whats the deal with my slouching bench? Any advice would be greatly apreciated!!!:confused:
01-25-2008, 08:40 PM
i thinkn you answered your own problem in your OP....
12-1400 calories and you weigh 272?!?!?!?!?!?!?!?!?!
your have to be so so hungry.
try eating closer to 2500.. a VERY clean 2500 and see what happens
actually, better yet, use the search function at the top to asnwer questions and also read builts sticky's in her signiture.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.