intake

[sean140]

i weigh 170 lbs i wanted to put on 15 lbs of muscle in a couple months i was wondering how many calories, protiens, carbs, fats, etc. that i should be taking?

[CiteCollegiale]

i weigh 170 lbs i wanted to put on 15 lbs of muscle in a couple months i was wondering how many calories, protiens, carbs, fats, etc. that i should be taking?

More than you're taking in now.