PDA

View Full Version : intake



sean140
01-27-2008, 08:49 AM
i weigh 170 lbs i wanted to put on 15 lbs of muscle in a couple months i was wondering how many calories, protiens, carbs, fats, etc. that i should be taking?

CiteCollegiale
01-27-2008, 09:26 AM
i weigh 170 lbs i wanted to put on 15 lbs of muscle in a couple months i was wondering how many calories, protiens, carbs, fats, etc. that i should be taking?

More than you're taking in now.