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View Full Version : *Totally Brutalized Diet* Please critique



Beholder
01-27-2008, 11:39 PM
Sooo I am training in the mornings now and now trying a real diet plan using fit day, but I am having a hard time finding nutrient facts that might be accurate... so I figure I would lay out my eating schedule here and see what everyone has to say about the schedule and the macro breakdown for each.

7:00 AM 1/2 Muscle Milk Shake + 2 Cups 2% Milk ( Full Shake has this -> 1248 Cal, 28g Fat, 176g Carbs, 73g Protein) 624 Cal

7:30-9:00 Gym

9:00 AM 1/2 Muscle Milk Shake + Cups 2% Milk -> 624 Cal

11:00 AM 1/2 Cup Rice (103 Cal, 1g Fat, 22g Carbs, 4g Protein), 200g Meat (Chicken, Cooked on George Foreman w/ no Extras: 347 Cal, 8g Fat, 0 Carbs, 65g Protein), 2 Cups of Veggies (Baby Carrots, 136 Cal, 33g Carbs, 3g Protein) -> 586 Cal

1:00 PM 1/2 Cup Rice (103 Cal, 1g Fat, 22g Carbs, 4g Protein), 200g Meat (Chicken, Cooked on George Foreman w/ no Extras: 347 Cal, 8g Fat, 0 Carbs, 65g Protein) - 450 Cal

3:00 PM 1 Cup Roasted Peanuts (848 Cal, 72g Fat, 28g Carbs, 38g Protein) -> 848 Cal

5:00 PM 3 Scoops of ON Whey Double Chocolate Protein Powder(360 Cal, 3g Fat, 9g Carbs, 72g Protein) w/ 1 Cup 2% Milk ( 129 Cal, 5g Fat, 12g Carbs, 9g Protein) -> 489 Cal


For a Total of( From Fitday, and a little fooling around... help me here if I am wrong): 3621 Calories, 333g Protein, 125g Fat, and 280g Carbs.


Is that accurate Calories and macro break down for what I consumed in a day? I just need some information here... The big shake in the morning for the first 2 meals is best for me because Its right before work and I really like my sleep... so getting up any earlier for a real breakfast isnt going to happen. Seems my fat intake is a little low... Any help would be greatly appreciated.

Built
01-27-2008, 11:46 PM
I hear you on the sleep thing.

What are you using this for - I'll assume cutting since your protein is higher than your carbs and you're keeping your fat up there (and appear to want more).

What are your maint cals? Lean mass?

Beholder
01-28-2008, 11:13 AM
Well I intend to bulk, but I have never really *counted* calories. The thing with the bulk though is I want to keep it as clean as possible.

OGROK
01-30-2008, 10:42 AM
But you stop eating at 5:00? You would not be eating anything from 5:00 to 7:00 the next morning. That's like.. 15 hours. I eat 4 cups of veggies a day, why are you only eating two?