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Michigan
01-28-2008, 05:27 PM
I was told that taking Muscle Milk is only beneficial prior to your workout as well as for a post workout drink. Is this true? this may seem like a dumb question. I just drink muscle milk for snacks and stuff...the only post workout drink i take is whey. Would i benefit from muscle milk more around workout times?

getb1g
01-28-2008, 06:44 PM
I don't see why not. Its extra calories and protein. When is that not beneficial ?

Unreal
01-28-2008, 07:24 PM
It is just food. Eat it when you need food.