Muscle Milk

[Michigan]

I was told that taking Muscle Milk is only beneficial prior to your workout as well as for a post workout drink. Is this true? this may seem like a dumb question. I just drink muscle milk for snacks and stuff...the only post workout drink i take is whey. Would i benefit from muscle milk more around workout times?

[getb1g]

I don't see why not. Its extra calories and protein. When is that not beneficial ?

[Unreal]

It is just food. Eat it when you need food.