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Da Wasian
01-31-2008, 02:22 PM
I eneed to start eating mor healthy.. But i also need to do it cheap.

What are some good foods? I know chicken, fish.. Bu thats about it.. Im prolyl guna end up sticking with a few diff foods for a ewhile..

What else is there?

Da Wasian
01-31-2008, 08:47 PM
Can I get some help please.. Its seem none wants to help me on this board....
-.-;

Klotz
01-31-2008, 09:01 PM
Chicken
Beef (preferably lean)
Fish (not breaded)
Lamb is pretty good.

Get a bunch of the following and have one of each per day: apples, oranges, bananas, avocados (my favourite), any other fruit.

Get a big box of spinach and throw some into everything you eat.
Get some of these and steam them and add them to your dinner: peppers, zucchini, brocolli, some kind of pea or stringbean, or any other vegetable.

Omega 3 eggs.
A bag of baby carrots for snacking on.
A tub of all-peanut peanut butter.
Non-instant oats.

If I ate only those things, I'd be doing pretty well.
I also have some grown up bread (whole wheat, with quinoa or whatever) and whole wheat pasta because I can't fill up on meat and veggies all the time.

If you don't care about fat and just want to get big, get a can of corned beef and fry it up and add it to your sandwiches and eggs.

whiteman90909
01-31-2008, 09:03 PM
Yoo shuld probly read teh stickies.

Runty
01-31-2008, 10:49 PM
Pasta and rice is great for carbs and some protein and it's damn near free. Milk, eggs, fruits are all rather cheap. Those omega-3 eggs klotz is talking about (if i'm thinking the same thing) are like 5$ a dozen... Not so cheap. Get store brand natural peanut butter. I buy roundy's and it's cheaper than regular skippy. Cheese and crackers are good too.

Klotz
01-31-2008, 10:52 PM
I think they're around 3.50 here, not much more than regular eggs.

Runty
01-31-2008, 10:55 PM
Are you talking about the free range vegetarian eggs right? The brown one's in plastic? They're like 4.59 here and a Jumbo Dozen is 1.89. Might be cheaper near you though.

Da Wasian
02-01-2008, 01:09 AM
Thanks for the info.. Helps out a lot!
And fat is the enemy. xD

ddegroff
02-01-2008, 08:40 AM
Search for "what a bodybuilder eats" all the info is there.

The Bran Man
02-01-2008, 10:17 AM
I eneed to start eating mor healthy.. But i also need to do it cheap.

What are some good foods? I know chicken, fish.. Bu thats about it.. Im prolyl guna end up sticking with a few diff foods for a ewhile..

What else is there?

Round Steak, it's VERY cheap and has hardly and fat.

whiteman90909
02-01-2008, 01:14 PM
Thanks for the info.. Helps out a lot!
And fat is the enemy. xD

It is very much not.


Do you have a crockpot? If not, I would recommend one. You can throw cheap cuts of meat in and cook them all day to make them really tender.

Da Wasian
02-01-2008, 10:49 PM
It is very much not.


Do you have a crockpot? If not, I would recommend one. You can throw cheap cuts of meat in and cook them all day to make them really tender.

No, but I shall try to get one.. Sounds like easy cooking to me.

Oh, and in my case fat is the enemy.

Klotz
02-01-2008, 11:02 PM
Body fat and saturated fat are your enemy. Unsaturated fat and omega 3 are your friends.

whiteman90909
02-02-2008, 08:33 AM
Oh, and in my case fat is the enemy.

Out of curiosity, why would that be?

Da Wasian
02-02-2008, 03:33 PM
Out of curiosity, why would that be?

Because Im fat.
Im just under 300 pounds.. I look nowhere that size though.. I look like I weigh around 240 or 250. Dont know why that is though.

Right now Ima focus on diet and cardio

Bako Lifter
02-02-2008, 04:58 PM
Fat is your friend.

Notorious
02-02-2008, 05:05 PM
Because Im fat.
Im just under 300 pounds.. I look nowhere that size though.. I look like I weigh around 240 or 250. Dont know why that is though.

Right now Ima focus on diet and cardio

Fat does not make you fat. It is in no way bad for you unless we are talking about trans fat or excess saturated fats.

Think about taking in fewer calories, not less fat. You actually want quite a bit of fat in your diet (about .5g/lb of LBM).

HP666
02-02-2008, 06:04 PM
Protein
Vegetables