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manofsteel99
02-02-2008, 07:20 PM
monday-
Bench- x6 x5 x4
DB shoulder press 3x8
over head extensions x8 x8 x8
dips 3x10

tuesday
Elevated deadlift- x5 x5 x5
Shrugs x8 x8 x8
front squat- x6 x5 x4
seated rows 3x8
hyper extensions 3x10


thursday
Power clean- 3x5
incline bench x8 x6 x4
tricep pushdowns 3x8
close grip bench- x8 x6 x6

friday
squat- x5 x3 x3
Rackpulls 3x5
Stiff legged deadlift 3x8


i have a meat in march, and i need to break past my peaks in squat and deadlift to achieve my goals, over all advice is needed

ZenMonkey
02-02-2008, 07:29 PM
oh, ha. I have meat in my freezer

try a westside variation

manofsteel99
02-02-2008, 07:34 PM
lol sorry for the noob question, but im unsure as to what style westside is,
if i remember correctly i would say that it is 5x5 isnt it?
if not enlighten me

ZenMonkey
02-02-2008, 07:44 PM
no, its on wannabebig.com somewhere. or google it

manofsteel99
02-02-2008, 07:48 PM
thanks for the help