PDA

View Full Version : Rookie Of the Year



Silverback
02-03-2008, 05:10 AM
Whats good guys just dropping a few pics, havent been on for 2yrs now, got married and relocated to London....

Training has been pretty crap, but last 8 weeks ive picked things up training 2x a week on a power based routine....

not a clue what body fat is and have not trained legs in 3yrs but they seem to have held all the size i built in the past.

here goes...

you may remember me as BigRon....

peace

proj1014
02-16-2008, 03:16 PM
Looks good

rookiebldr
02-17-2008, 04:09 PM
Still looking great bigron. Welcome back?

killxswitch
02-18-2008, 08:23 AM
Looking pretty good for having trained like crap.

Coke
02-18-2008, 10:05 AM
I know you can't be complaining about any of those shots, glad you put 'em up...stay with it man.