View Full Version : 163lbs 225 x 8 bench video
02-03-2008, 06:35 PM
Hey everybody, how's it going?
I haven't posted in a long while. I'm still 160lbs, which i'm not very happy about.
I just had this camcorder given to me so I decided to put it to use.
This is from tonight's workout in my basement.
This is the third set. (first two were only 5 reps each, was going to do 5 x 5)
I know the video isn't the greatest, but any critiques? I've never powerlifted, but I do practice powerlifting form.
02-03-2008, 06:57 PM
I'm not a powerlifter either, but form looks awesome to me. You had more in you, too.
02-03-2008, 07:12 PM
sick arch! nice man
02-03-2008, 08:37 PM
I'm watching the super bowl and pounding a ton of hot wings. I'm going to the Arnold at the end of this month and I want to be up 10lbs from now.
You competing in it or going as a spectator?
02-03-2008, 11:10 PM
Good job bro! Form looked good.
02-04-2008, 05:16 AM
02-04-2008, 10:50 AM
fpr, i'm just going as a spectator. I've never competed before.
02-05-2008, 04:59 PM
Solid form and good tunes. Nice lift man.
02-06-2008, 12:10 AM
very impressive for 163lbs
02-06-2008, 01:01 PM
Whiteman and ThomasG, thanks guys!
02-06-2008, 01:33 PM
hey man, that was great form, practice driving your heels into the ground for some leg drive, that weight will FLY up even better!
02-06-2008, 02:25 PM
Thanks stump. I know that leg drive can make an insane difference. I'll work on it more. Thanks again dude.
02-06-2008, 03:16 PM
Good arch, if I could get an arch like that I'd probably be repping 405!
Strong work brother and good form. Keep at it.
02-06-2008, 09:04 PM
WBBIRL, just work on the arch then.
Thanks for the encouragement dude.
02-06-2008, 09:29 PM
very strong benching!! I'm jealous lol
02-11-2008, 03:53 PM
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