163lbs 225 x 8 bench video

[pinky8713]

Hey everybody, how's it going?

I haven't posted in a long while. I'm still 160lbs, which i'm not very happy about.

I just had this camcorder given to me so I decided to put it to use.

This is from tonight's workout in my basement.

This is the third set. (first two were only 5 reps each, was going to do 5 x 5)

http://www.youtube.com/watch?v=37LOv8hW8nY

I know the video isn't the greatest, but any critiques? I've never powerlifted, but I do practice powerlifting form.

[bjohnso]

I'm not a powerlifter either, but form looks awesome to me. You had more in you, too.

[McVein]

sick arch! nice man

[pinky8713]

Thanks guys.

I'm watching the super bowl and pounding a ton of hot wings. I'm going to the Arnold at the end of this month and I want to be up 10lbs from now.

[fpr]

You competing in it or going as a spectator?

[Big Smiley]

Good job bro! Form looked good.

[MR EVO]

nice!

[pinky8713]

fpr, i'm just going as a spectator. I've never competed before.

Thanks guys!

[whiteman90909]

Solid form and good tunes. Nice lift man.

[ThomasG]

very impressive for 163lbs

[pinky8713]

Whiteman and ThomasG, thanks guys!

[Stumprrp]

hey man, that was great form, practice driving your heels into the ground for some leg drive, that weight will FLY up even better!

really impressive.

[pinky8713]

Thanks stump. I know that leg drive can make an insane difference. I'll work on it more. Thanks again dude.

[WBBIRL]

Good arch, if I could get an arch like that I'd probably be repping 405!

Strong work brother and good form. Keep at it.

[pinky8713]

WBBIRL, just work on the arch then.

Thanks for the encouragement dude.

[RedSpikeyThing]

very strong benching!! I'm jealous lol

[pinky8713]

Thanks redspikeything.