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pinky8713
02-03-2008, 05:35 PM
Hey everybody, how's it going?

I haven't posted in a long while. I'm still 160lbs, which i'm not very happy about.

I just had this camcorder given to me so I decided to put it to use.

This is from tonight's workout in my basement.

This is the third set. (first two were only 5 reps each, was going to do 5 x 5)

http://www.youtube.com/watch?v=37LOv8hW8nY

I know the video isn't the greatest, but any critiques? I've never powerlifted, but I do practice powerlifting form.

bjohnso
02-03-2008, 05:57 PM
I'm not a powerlifter either, but form looks awesome to me. You had more in you, too.

McVein
02-03-2008, 06:12 PM
sick arch! nice man

pinky8713
02-03-2008, 07:37 PM
Thanks guys.

I'm watching the super bowl and pounding a ton of hot wings. I'm going to the Arnold at the end of this month and I want to be up 10lbs from now.

fpr
02-03-2008, 07:42 PM
You competing in it or going as a spectator?

Big Smiley
02-03-2008, 10:10 PM
Good job bro! Form looked good.

MR EVO
02-04-2008, 04:16 AM
nice!

pinky8713
02-04-2008, 09:50 AM
fpr, i'm just going as a spectator. I've never competed before.

Thanks guys!

whiteman90909
02-05-2008, 03:59 PM
Solid form and good tunes. Nice lift man.

ThomasG
02-05-2008, 11:10 PM
very impressive for 163lbs

pinky8713
02-06-2008, 12:01 PM
Whiteman and ThomasG, thanks guys!

Stumprrp
02-06-2008, 12:33 PM
hey man, that was great form, practice driving your heels into the ground for some leg drive, that weight will FLY up even better!

really impressive.

pinky8713
02-06-2008, 01:25 PM
Thanks stump. I know that leg drive can make an insane difference. I'll work on it more. Thanks again dude.

WBBIRL
02-06-2008, 02:16 PM
Good arch, if I could get an arch like that I'd probably be repping 405!

Strong work brother and good form. Keep at it.

pinky8713
02-06-2008, 08:04 PM
WBBIRL, just work on the arch then.

Thanks for the encouragement dude.

RedSpikeyThing
02-06-2008, 08:29 PM
very strong benching!! I'm jealous lol

pinky8713
02-11-2008, 02:53 PM
Thanks redspikeything.