View Full Version : How do you calculate the amount of Kcals you burn a day?

02-03-2008, 08:40 PM
To burn fat you eat less than you burn correct? how do you know how much your burning?

02-03-2008, 11:06 PM
There are a bunch of calculations you could do but the simplest way is to eat the same amount of kcal every day for 2 weeks and measure your average change inw eight over those 2 weeks (weight yourself every day at the exact same time).