View Full Version : How do you calculate the amount of Kcals you burn a day?
02-03-2008, 09:40 PM
To burn fat you eat less than you burn correct? how do you know how much your burning?
02-04-2008, 12:06 AM
There are a bunch of calculations you could do but the simplest way is to eat the same amount of kcal every day for 2 weeks and measure your average change inw eight over those 2 weeks (weight yourself every day at the exact same time).
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