body building workouts for MMA/wrestling/boxing

[Dan152]

im not talking about pure body building routines, but a routine like the baby got back routine. what do you guys think?

[McVein]

nothing wrong with that, there is no.. sports specififc "strong"... just include it with whatever martial arts training you are doing at the moment.

[Dan152]

aliht thanks bro

[Fuzzy]

i know some guys that fight, they say a periodized approach is best.

They like to split up into 4-8 week phases focusing more on stregnth, endurance, power or other qualities while keeping the rest in maitenence.

[KingWilder]

CrossFit (not a bodybuilding routine, why do you want one?)

[Dan152]

i dont i just was hearing great things about baby got back. so i was wondering if it ight help my fighting