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Joe Black
04-02-2001, 03:52 AM
Hey guys...

Well, I decided to start a new journal...

This one will be kept up to date and I am going to be super dedicated diet and training wise...

Did Legs yesterday... It went well...

I got personal bests on squat. leg press, sldl's and standing calve raises, so I am pretty pleased...

I spent the weekend sorting out my diet and today is day 1 on it... I'll post how I got on tommorow but I know now it will be spot on :)

This week I am measuring my squat, bench and dead for 6 reps so me cack, heath and term can have a progression comp... Go chest on wednesday so I can post my pathetic but soon to get better bench...

Joe Black
04-03-2001, 03:32 AM
DIET

Yesterday was my first day on my new diet..

I hit every meal, spot on and felt really good for it.. I actually had a few complications in my day where I would normally just skip a meal, but I stayed determined and got in all 6...

WATER INTAKE

2 1/2 litres ... Aiming for 3 tommorow...

TRAINING

Am training push tonight.. Will update ya tommorow on my progress :)

Joe Black
04-04-2001, 05:31 AM
DIET

All meals spot on..... Feel really good...


WATER INTAKE

Suprised myself and drank at least 5 litres... Prob more like 6... However a good 2 and half was during training but it all counts... Went to the toilet 20 + times :(


TRAINING


Got PB's on Bench, incline dumbell, shoulder press, lateral raises.... Didnlt really train triceps they were so fried I could not even get a french press ex bar up with 12.5 k on each end ? ? lol

They are sore as hell today and were so pumped last night anyway...


So all is good :)

Chris Rodgers
04-27-2001, 01:42 PM
Way to keep this one updated slacker. tuttut

Maki Riddington
04-27-2001, 10:02 PM
What a BUM!

Joe Black
05-09-2001, 05:12 AM
OK better get on the case and keep this thing updates lol

Lifts are going up, I am changing diet this week to more carbs and fat and less protein..

Currently weighing 194 but a bit of a fat ass :)

will try and update this more often

Chris Rodgers
05-09-2001, 09:11 PM
Quoting Yoda- "Don't try, do!"