question

[getb1g]

3 cups of milk with 1 scoop protein before bed ok? and if it is should i add 1 TBSP olive oil or just leave it at the 3 cups milk.

comes out to 48g protein and 440 calories without the olive oil.

[BFGUITAR]

If it fits your calories for the day yes.

In terms of health its fine. Add olive oil if you need the calories.