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getb1g
02-05-2008, 09:39 PM
3 cups of milk with 1 scoop protein before bed ok? and if it is should i add 1 TBSP olive oil or just leave it at the 3 cups milk.

comes out to 48g protein and 440 calories without the olive oil.

BFGUITAR
02-05-2008, 09:43 PM
If it fits your calories for the day yes.

In terms of health its fine. Add olive oil if you need the calories.