Change of Plan :)

[bigbadwolfe]

Well to keep you all upto date on my progress Chris and myself have been having a few conversations as of late. We have decided to put the BF cut on the back burner and focus 110% on me hitting my 900 plus benchpress this year.

After a few of the conversations we realized that my number one priority right now is to get the 900 plus. So we have decided to add a few calories back into the diet and get my BW some where in the Ballpark of 330-340 which is where I have seemed to be my strongest thus far in my career.

My BW at the Arnold was 342 and I did great there. My bodyweight for my last meet was 333 and I just missed 903 at the top. So with that said the main focus now is gonna be the bench. I am not planning on gaining back any bodyfat just shooting for lean mass.

I start this weekend on ALN's new product "Results". Chris seems to beleive it will give me the additional boost to get me where I wanna be BW wise. I look forward to giving this a run and I am ready to give 110% to get my 900 plus.

Thanks again guys for all your support!!!!!

Wolfy!!!!

[cphafner]

Good luck with the bench goal, and happy birthday!

[Stumprrp]

good luck man!!!

[OldGlory]

good deal Mike,lets us know how it turns out for you! 900lbs is quite a feat to fathom. Hell I can't wait till I reach 500lbs...only 95lbs to go! Time for ALN supplements!

[Travis Bell]

atta boy Wolf! Get after it

[drew]

Sounds like a good plan Wolfy. Get on it.

[90kg_pwrlftr]

quitter:)

I have no doubt that 900 will be an opener for you soon!

[Invain]

You'll blast that 900 wolf, we all know it.

You've been cutting for quite a while and have lost some serious weight, wouldn't a break be good anyways?

[PriestCometh]

You are the man, wolfy!

[PriestCometh]

Wolfy, I tried the Nitor as a preworkout energy booster and have been taking ETS and it helped me get over the hump(733 lbs for me).

[chris mason]

Big Mike is going to crush 900 lbs very soon. I am 100% confident of that.

[View 1]

Good luck, you will get it soon.

[Guido]

Woohoo! 9 Hundo! You'll get it easily, man. BTW, when are you going to hear back from those Wife Swap people? I want to see you on there!

[whiteman90909]

He's got all the ALN he can eat, of course he's gonna get it, he's a beast!!

[bigbadwolfe]

Woohoo! 9 Hundo! You'll get it easily, man. BTW, when are you going to hear back from those Wife Swap people? I want to see you on there!

The McCaslins got it, they are a great family and will make for some really good TV!!!

[bjohnso]

At first I was like :rolleyes:


I am not planning on gaining back any bodyfat just shooting for lean mass.



But then I was like :D

Bigger is better!

[Big_Byrd52]

Well to keep you all upto date on my progress Chris and myself have been having a few conversations as of late. We have decided to put the BF cut on the back burner and focus 110% on me hitting my 900 plus benchpress this year.

After a few of the conversations we realized that my number one priority right now is to get the 900 plus. So we have decided to add a few calories back into the diet and get my BW some where in the Ballpark of 330-340 which is where I have seemed to be my strongest thus far in my career.

My BW at the Arnold was 342 and I did great there. My bodyweight for my last meet was 333 and I just missed 903 at the top. So with that said the main focus now is gonna be the bench. I am not planning on gaining back any bodyfat just shooting for lean mass.

I start this weekend on ALN's new product "Results". Chris seems to beleive it will give me the additional boost to get me where I wanna be BW wise. I look forward to giving this a run and I am ready to give 110% to get my 900 plus.

Thanks again guys for all your support!!!!!

Wolfy!!!!


shouldnt take a whole lot of extra cals to get ur strength back. maintence and a few extra twice a week and ull be good. im sure u have a plan already, but i try to keep most of my carbs and cals within 3 hours before and 3 hours after training.

have u been changing shirts as u drop weight also? u know the role that plays

[jtteg_x]

there is absolutely no doubt that 7 pounds will get you 900 if you only missed the lockout at 333. goodluck!

[Olddog1500]

Mike after having seen you in the gym Wed. and this morning I have no doubts of a 900lb. bench very soon.
I train with Mike 2 days a week and work with him everyday and have never seen his intensity level this high. I see scarey strength gains in this guy over a couple days not a couple weeks. He is training like a man possessed, talk about a huge (no pun intended) motivating factor for those around him.
Great Work Mike! Keep training like a freak, it's a blast to watch.
Bob

[Rusty]

You're a monster Wolfe! Good luck with 900!