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View Full Version : New Bulking Diet - Critique Please



Leviathan
03-15-2002, 05:10 AM
7:30 AM
1 NY-TRO PRO-40 CHOCOLATE WITH 5 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES MILK
1 CUP OATMEAL WITH 8 OUNCES WATER
1 MULTIVITAMIN

10:30 AM
1 CAN TUNA
1 SLICE WHOLE WHEAT BREAD
1 APPLE

1:30 PM
2 GRILLED CHICKEN BREASTS
1 CUP COOKED PEAS AND CARROTS
1 PEELED, BOILED, WHITE-SKINNED POTATO
1 CUP WHITE RICE

45 MINUTES PRE-WORKOUT
2 DYMETADRINE XTREME
1 CAN TUNA
2 SLICES WHOLE WHEAT BREAD
1 BANANA

DURING FIRST 15 MINUTES WORKOUT
1 SCOOP VP2 WHEY ISOLATE WITH 1 SERVING CREATINE HSC AND 16 OUNCES WATER

5 MINUTES POST-WORKOUT
2 SCOOPS VP2 WHEY ISOLATE WITH 1 SERVING CREATINE HSC AND 5-10 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES WATER

45 MINUTES POST-WORKOUT
1 SERVING NY-TRO PRO-40 CHOCOLATE WITH 1 SERVING CREATINE HSC AND 16 OUNCES WATER

2 HOURS POST-WORKOUT
8 OUNCES BEEF FLANK STEAK
1/2 CUP COOKED WHITE RICE
1/2 CUP COOKED BROCCOLI
1 SLICE WHOLE WHEAT BREAD
MEDIUM-SIZED LETTUCE AND TOMATO GARDEN SALAD
1 MULTIVITAMIN

BEDTIME
5 GRAMS GL3 L-GLUTAMINE WITH 8 OUNCES WATER
5 SCRAMBLED EGG WHITES

Leviathan
03-15-2002, 10:45 AM
bump

Dave
03-17-2002, 05:36 AM
Very Very good ,but Ineed to know your stats to better critique.
Dave

Hunt
03-17-2002, 07:41 AM
Looks pretty good soa far - but what are the macronutrient and calorie breakdowns for each of your meals there and what is the end-of-the-day story with percent protein/carb/fat and total energy intake (kcal)?