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View Full Version : hows my diet?



Tumbler
02-07-2008, 04:02 PM
Heres yesterday.

Breakfast:
Banana (I have trouble eating in the morning)

Lunch:
Ham on a sub (mayo/mustard)
A small baggy of doritos

Get home from school:
2 Ham sub sandwiches
5g of creatine (180 cals)

Dinner:
2 pieces of white fish (each about the size of a deck of cards)
and some baked french fries.

Hows it look? Am I getting anywhere near enough protein? I'm not looking to go on a bulk diet, just keep healthy and get enough protein. I'm actually losing a bit of weight, about 3 lbs last week, just by cleaning up my diet.

*Edit*
17 years old
I'm 6'0"
179 lbs

Bench:
200
Deadlift:
300
Squat:
290
Military:
125

Day 1:
Bench 4x6
chins 5x3
pull ups 5x3
fore arm curls 10x3

Day 2:
Squats 6x4
Dead 6x4

Day 3:
Military: 6x4
Bicep curls: 6x4
Cable Row: 6x4
Dips: 6x3 (working my way up. same with pullups and chins, getting better everyday)

2 days in between each of those days

Nosaj
02-07-2008, 04:13 PM
Wrong forum.

NormalDude
02-07-2008, 04:15 PM
I will be nicer than the other replies your going to get. First off you need to do some research on the site. Also that diet is no bueno. You need to be more specific about your goals. And what is your workout like and what are your stats ( you know weight, height ect... ) ?