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Tikiman
02-07-2008, 04:37 PM
Here we go. Just seeing if this is a healthy lifestyle for an athelete (hockey / cross country). 5 feet 9 inches, 135 (trying to gain).

Breakfast:
2 Cups of Cereal, usually raisin bran or post honey bunches of oats
1 Cup of Skim Milk
Yogurt and Granola
Some fruit (ie. Banana and grapes, apple, pear etc.)

Lunch:
Sandwich on Wheat Bread (Veggies / Turkey, Ham, or Tuna)
Yogurt
Skim Milk
Banana
Clementine or some other fruit

Post-Workout:
Nature's Best Isopure
Skim Milk
Weight gainer if I did cardio

Dinner:
Pasta or Rice
Chicken, or some sort of Fish
Salad w/o dressing
assorted veggies
Skim Milk

Snack:
Fruit / Granola Bar
or Rice Cake and Peanut Butter

The problem I feel is that I might not be spreading my calories around enough. At 3 meals, I have to take in about 1000 each. If I could scale that down and fit in a 4th meal would that be healthier?

whiteman90909
02-07-2008, 07:10 PM
Plug all of that into fitday.com, and tell us what your macros come out to be, as well as your total calorie intake.