View Full Version : My Deadlift PR

02-08-2008, 12:33 AM
Here's my vid, I was pretty tired from moving a friend out their apartment at 12am! But I am satisfied! Onward to 500lbs!


02-08-2008, 08:13 AM
strong man! but a few tips, get closer to the bar and get your hips lower, dont jerk it up, you could probably get 500 now!

02-08-2008, 08:44 AM
Hell ya man. That was a nice ass lift. A few little minor form corrections here and there will definately put you up over 500 in no time.

Rock Steady
02-08-2008, 09:21 AM
You lifted that like I lift 375 (pretty quickly) and I can get 425. Go for 500!!

I do agree with stump, you could do without the jerk.

02-08-2008, 11:21 AM
Try to keep the bar against you so its almost scraping your shins. Maybe widen the stance slightly.
Very good lift though imo.
Keep at it!

Big Smiley
02-08-2008, 11:39 AM
Good lift bro! You got 500 in ya for sure!

02-08-2008, 10:20 PM
That looked easy as cake until you were almost all the way up. Very strong off the floor. Congratulations!

02-08-2008, 11:05 PM
Thanks everyone for the good words and advice!