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View Full Version : bulking up...and fat gain



Zalxder
03-15-2002, 08:09 AM
are you supposed to gain quite a bit of fat while bulking?

Vynod
03-15-2002, 09:37 AM
Yes indeed.

Manipul8r
03-15-2002, 09:38 AM
Idealy no, the point is to eat just as clean as when your cutting, but just eat lots more of it.. If you do it perfect, fat wont be gained.. unfortunatley that is HUGELY dificult and most people tend to pack on the fat while bulking. Im one of em, just cant find the time in the day to cook and eat all that clean food.,.

Par Deus
03-15-2002, 10:28 AM
Originally posted by Zalxder
are you supposed to gain quite a bit of fat while bulking?

You are not supposed to, though up to a point, it WILL help with muscle gains. However, you do have to accept some fat gains to maximize muscle gains.

millertime
03-15-2002, 10:30 AM
what do you call "quite a bit of fat " ? 14%bf ? 20%bf? 25%bf?

When I bulk I get to around 14%bf. so you do gain fat, but not lots of fat.

Zalxder
03-15-2002, 11:01 AM
i was 11, now im 14%, thats a month and a half (estimated using pinch test)