21 days

[pinky8713]

10lbs in 21 days.

175lbs by February 29th. The day I leave for the Arnold.

Friday, February 8th, 2008

BB Bench
8 x 135
8 x 135
5 x 185
5 x 225
5 x 225
5 x 225
5 x 225

Good stuff.

BB Rows
5 x 135
5 x 155
5 x 155
5 x 155
5 x 155
5 x 155

I've been slacking on the rows. Felt great.

Superset DB Flies and DB Bench
10 x 30s SS 10 x 40s
10 x 30s SS 10 x 40s
10 x 30s SS 10 x 40s

I didn't feel like driving to the gym and I worked out at home. DB's only go up to 40s so I had to make due. I decided i'd do a light superset.

Chinups
10 x BW
10 x BW
10 x BW


Overall

Nothing special, but a solid workout.

Weighed in at 165lbs today. 10 more to go!

I'm already over 4,000 calories today, which is the goal.

[pinky8713]

Saturday, February 9th, 2008

Deadlifts
8 x 135
8 x 135
5 x 185
3 x 225
1 x 275
1 x 315
1 x 355

Went up smooth and wasn't too difficult. This is the biggest number i've put up in a while. I narrowed my stance and grip as everybody suggested in my video thread earlier this week. I'm going for 375 next week!

Skullcrushers
5 x 75
5 x 95
5 x 95
5 x 95
5 x 95
5 x 95

Overhead Extensions
10 x 40s
10 x 40s
10 x 40s

Worked out at home again with the highest db's being 40s.

Overall

Decent workout. It was real late and my main concern was to hit some good deadlifts, which I did. The rest of the workout was halfass considering I skipped my leg work.

I weighed in at 166lbs today. Up one pound. Hell yeah!

[Coke]

Stick with the plan Brady, should be at a new level this spring.

[pinky8713]

Thanks CoCoa. I've had a handful of journals throughout the last couple of years and you never fail to come in and give your support. I appreciate it.

[pinky8713]

Tuesday, February 12, 2008

BB Bench
8 x 135
8 x 135
8 x 185
6 x 225
6 x 225
6 x 225

BB Rows
8 x 135
5 x 155
5 x 165
5 x 165
5 x 165

Machine Flies SS DB Presses

8 x 100 SS 8 x 40s
8 x 100 SS 8 x 40s
8 x 100 SS 8 x 40s

Once again using the light DB's at home.

Side Lateral Raises
8 x 20s
8 x 20s


Overall

Good workout. I realized that lately i've been cutting too many things out of my workouts, and maybe slacking a bit. This was a 9pm workout so I was a bit tired. I ended up cutting it a little short. It's all good though. I'm going to make myself a weightgainer shake.