View Full Version : power clean
02-09-2008, 02:00 PM
do you guys jump when doing these or no?
02-15-2008, 05:54 AM
You are not aiming to jump.
You are trying to pull the bar and extend and shrug as hard as you can.
This will cause you to leave the floor but thats not the goal.
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.