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JonesXJ
02-10-2008, 02:02 PM
Im trying to cut, but also keep lifting somewhat and lose fat/gain muscle at the same time. Is that possible?

Also, should I not take creatine on a cut? I had been using Storm EVF brand

Thanks

Joe Black
02-11-2008, 12:37 AM
JonesXJ,

Losing fat/gaining muscle at the same time is very hard, but not impossible. It really depends on your stats.

Admittedly it's easier if you are very overweight and are in the early stages of dedicating yourself to a fitness program.

Not to say it can't be done though.

What is your experience, weight and bodyfat levels?

markdk86
02-11-2008, 07:07 AM
You can take creatine. Myself, I stopped all together because I found it causes me to have drier skin than I already have.

caseymajor
02-11-2008, 07:14 AM
With the creatine it all depends on what your future goals are. If you are cutting up for the summer time then use the creatine all the way till summer and then drop it off 1week or so before summer hits so you will lose some water weight.
So you are trying to get the best of both worlds lose fat/gain muscle. This is very hard to obtain but it deff is possible. This means you need to eat very clean and still stay with your heavy weight training. I believe right nutrition and training anyone can do it.