PDA

View Full Version : Whey+creatine before lifting? and whey after?



RinkerxX
02-11-2008, 09:12 AM
I wanted to know what would be better Drinking 100% whey and creatine before I work out then just drinking 100% whey after?

Give me your opinions (im trying to lose a lot of weight 30-40 lbs, but put on muscle)

Paul Stagg
02-11-2008, 11:12 AM
It doesn't matter enough to worry about.

8.8
02-12-2008, 12:08 AM
make sure your eating good wholesome whole foods all day long and dont really worry about things as picky as that untill you've got a hold on your every day diet first

krboyd7
02-12-2008, 01:49 AM
I wanted to know what would be better Drinking 100% whey and creatine before I work out then just drinking 100% whey after?

Give me your opinions (im trying to lose a lot of weight 30-40 lbs, but put on muscle)


Whey with water 30 mins before

Whey with creatine and dextrose after

Chris32431
03-05-2008, 01:17 PM
i gotta agree with krboy...and i like to throw in a tad of glutamine after also..