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Aslin
02-12-2008, 10:42 AM
Mkay, so i need 75g of fat per day, but do i seriously need the saturated fat? I understand the PUFAs and EFA, also why i should take the mono.


I'd just like to know why i should eat cheese or ice cream?


thanks.

Unreal
02-12-2008, 11:11 AM
You shouldn't be eating icecream unless it is a treat if your serious about cutting IMO.

Saturated fat us used in the production of hormones, one of them being testosterone. You decide if you want to eat some.

BBB
02-12-2008, 04:47 PM
Most of your saturated fats should come from meat, nuts, and/or oils. No need to eat ice cream or cheese to get them.

BFGUITAR
02-12-2008, 07:38 PM
I can understand ice cream... but cheese? Very good source of fat and protein. Just have to make sure you dont over eat.

steroido
02-12-2008, 07:47 PM
Some fats, carbs etc are NESSARY in every diet!!!