View Full Version : Fats while cutting

02-12-2008, 10:42 AM
Mkay, so i need 75g of fat per day, but do i seriously need the saturated fat? I understand the PUFAs and EFA, also why i should take the mono.

I'd just like to know why i should eat cheese or ice cream?


02-12-2008, 11:11 AM
You shouldn't be eating icecream unless it is a treat if your serious about cutting IMO.

Saturated fat us used in the production of hormones, one of them being testosterone. You decide if you want to eat some.

02-12-2008, 04:47 PM
Most of your saturated fats should come from meat, nuts, and/or oils. No need to eat ice cream or cheese to get them.

02-12-2008, 07:38 PM
I can understand ice cream... but cheese? Very good source of fat and protein. Just have to make sure you dont over eat.

02-12-2008, 07:47 PM
Some fats, carbs etc are NESSARY in every diet!!!