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Fighter_15
02-12-2008, 12:11 PM
I need help with finding out a meal plan. I want to eliminate most of my fat and put muscle mass. My weight is about 153. Help please!

Holto
02-12-2008, 01:16 PM
So you are benching 2x your bodyweight and you're not shredded?

dscarth
02-12-2008, 02:30 PM
So you are benching 2x your bodyweight and you're not shredded?

^^ :)

whiteman90909
02-12-2008, 05:50 PM
So you are benching 2x your bodyweight and you're not shredded?

:withstupi: x2

Dude, how much fat could you possibly have????