Meal Plan?

[Fighter_15]

I need help with finding out a meal plan. I want to eliminate most of my fat and put muscle mass. My weight is about 153. Help please!

[Holto]

So you are benching 2x your bodyweight and you're not shredded?

[dscarth]

So you are benching 2x your bodyweight and you're not shredded?

^^ :)

[whiteman90909]

So you are benching 2x your bodyweight and you're not shredded?

:withstupi: x2

Dude, how much fat could you possibly have????